Meat • Deep Nutrition Analytics
Poultry, mechanically deboned, from backs and necks with skin, raw
As a recognized meat, Poultry, mechanically deboned, from backs and necks with skin, raw delivers 272 calories per 100g, with energy primarily anchored by fat (24.7g) to support daily activity. Its micronutrient contribution is led by Selenium, providing 19% of your daily reference value. Delivering 0g of net carbs and 11.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 11.4 g
- Carbohydrates
- 0 g
- Fat
- 24.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Poultry, mechanically deboned, from backs and necks with skin, raw supplies 11.4g of protein per 100g, accounting for approximately 17% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1140 kJ |
| Total lipid (fat) | 24.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 272 kcal |
| Protein | 11.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 10.7 µg |
| Zinc | 1.3 mg |
| Calcium | 138 mg |
| Vitamin B6 | 0.2 mg |
| Phosphorus | 132 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 74 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 245 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 10.7 µg |
| Calcium, Ca | 138 mg |
| Potassium, K | 104 mg |
| Zinc, Zn | 1.3 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 132 mg |
| Sodium, Na | 40 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Retinol | 74 µg |
| Water | 62.7 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.9 g |
| Lysine | 1 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.8 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.2 g |
| Serine | 0.5 g |
| SFA 16:0 | 5.3 g |
| SFA 18:0 | 1.8 g |
| MUFA 18:1 | 9.9 g |
| PUFA 18:2 | 4.5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 10.4 g |
| Fatty acids, total polyunsaturated | 5 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.8 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.9 g |
| Proline | 0.6 g |
| Cholesterol | 130 mg |
| Fatty acids, total saturated | 7.5 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 24.7g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 272 kcal per 100g.
Common serving sizes
- lb227 g
Compare Poultry, mechanically deboned, from backs and necks with skin, raw with Category Peers
Poultry, mechanically deboned, from backs and necks with skin, raw vs Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Compared to Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw, Poultry, mechanically deboned, from backs and necks with skin, raw has 30% less protein and 0% higher calories per 100g.
Poultry, mechanically deboned, from backs and necks with skin, raw vs Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Compared to Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw, Poultry, mechanically deboned, from backs and necks with skin, raw has 31% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Poultry, mechanically deboned, from backs and necks with skin, raw?
A standard 100-gram serving of Poultry, mechanically deboned, from backs and necks with skin, raw contains 272 calories (1138 kJ), alongside 11.4g of protein, 0g of carbohydrates, and 24.7g of fat.
In common serving sizes:- 227g (lb): ~617 kcal
Is Poultry, mechanically deboned, from backs and necks with skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Poultry, mechanically deboned, from backs and necks with skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Poultry, mechanically deboned, from backs and necks with skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Poultry, mechanically deboned, from backs and necks with skin, raw are:
- Selenium: 10.7 µg (19% of your daily value)
- Zinc: 1.29 mg (12% of your daily value)
- Calcium: 138 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171104).