Dairy And Eggs • Deep Nutrition Analytics
Protein supplement, milk based, Muscle Milk Light, powder
Delivering 397 kcal per 100 grams, Protein supplement, milk based, Muscle Milk Light, powder functions as a dairy and eggs with protein (50g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 175% DV of Vitamin B12 (4.2 µg), ranking it among the most concentrated natural sources. A higher calorie density (4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 50 g
- Carbohydrates
- 22 g
- Fat
- 12 g
- Fiber
- 2 g
Lipid & Energy Density Profile
Protein supplement, milk based, Muscle Milk Light, powder is an energy-rich food packing 12g of total lipids (27% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 4.2 µg of Vitamin B12 (175% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 840 mg of dietary potassium (18% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1660 kJ |
| Fiber, total dietary | 2 g |
| Protein | 50 g |
| Total lipid (fat) | 12 g |
| Carbohydrate, by difference | 22 g |
| Energy | 396 kcal |
| Total Sugars | 4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.2 µg |
| Copper | 1.4 mg |
| Vitamin A | 1050 µg |
| Calcium | 1200 mg |
| Zinc | 10 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3500 IU |
| Vitamin A, RAE | 1050 µg |
| Vitamin D3 (cholecalciferol) | 7 µg |
| Vitamin D (D2 + D3) | 7 µg |
| Vitamin C, total ascorbic acid | 42 mg |
| Vitamin B-12 | 4.2 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin B-12, added | 4.2 µg |
| Vitamin E (alpha-tocopherol) | 9.4 mg |
| Vitamin D (D2 + D3), International Units | 280 IU |
| Vitamin B-6 | 1.4 mg |
| Vitamin E, added | 9.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 12 mg |
| Magnesium, Mg | 280 mg |
| Phosphorus, P | 700 mg |
| Sodium, Na | 250 mg |
| Copper, Cu | 1.4 mg |
| Calcium, Ca | 1200 mg |
| Potassium, K | 840 mg |
| Zinc, Zn | 10 mg |
| Selenium, Se | 33.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 1050 µg |
| Thiamin | 1 mg |
| Riboflavin | 1.2 mg |
| Folate, total | 280 µg |
| Cholesterol | 10 mg |
| Fatty acids, total saturated | 1.1 g |
| Ash | 4 g |
| Water | 12 g |
| Niacin | 14 mg |
| Pantothenic acid | 8 mg |
| Choline, total | 81.6 mg |
| Folic acid | 280 µg |
| Folate, DFE | 476 µg |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 8.2 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 8.5 g |
| Fatty acids, total polyunsaturated | 1.2 g |
Common serving sizes
- scoop50 g
Compare Protein supplement, milk based, Muscle Milk Light, powder with Category Peers
Protein supplement, milk based, Muscle Milk, powder vs Protein supplement, milk based, Muscle Milk Light, powder
Compared to Protein supplement, milk based, Muscle Milk, powder, Protein supplement, milk based, Muscle Milk Light, powder has 40% more Vitamin C and 3% lower calories per 100g.
Cheese, parmesan, hard vs Protein supplement, milk based, Muscle Milk Light, powder
Compared to Cheese, parmesan, hard, Protein supplement, milk based, Muscle Milk Light, powder has substantially more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Protein supplement, milk based, Muscle Milk Light, powder?
A standard 100-gram serving of Protein supplement, milk based, Muscle Milk Light, powder contains 397 calories (1661 kJ), alongside 50g of protein, 22g of carbohydrates, and 12g of fat.
In common serving sizes:- 50g (scoop): ~199 kcal
Is Protein supplement, milk based, Muscle Milk Light, powder suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20g of net carbs per 100g (22g total carbs minus 2g fiber), consuming Protein supplement, milk based, Muscle Milk Light, powder will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Protein supplement, milk based, Muscle Milk Light, powder?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Protein supplement, milk based, Muscle Milk Light, powder are:
- Vitamin B12: 4.2 µg (175% of your daily value)
- Copper: 1.4 mg (156% of your daily value)
- Vitamin A: 1050 µg (117% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173460).