Grains And Cereals • Deep Nutrition Analytics
Puff pastry, frozen, ready-to-bake, baked
Puff pastry, frozen, ready-to-bake, baked is a grains and cereals providing 559 kcal per 100g serving, primarily fueled by fat (38.5g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Selenium, offering 45% of your recommended daily allowance (24.5 µg). Delivering 44.2g of net carbs and 7.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 7.4 g
- Carbohydrates
- 45.7 g
- Fat
- 38.5 g
- Fiber
- 1.5 g
Carbohydrate Quality & Sustained Energy
Puff pastry, frozen, ready-to-bake, baked delivers 45.7g of carbohydrates balanced with 1.5g of fiber, yielding 44.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.5 g |
| Total Sugars | 0.8 g |
| Energy | 2340 kJ |
| Protein | 7.4 g |
| Total lipid (fat) | 38.5 g |
| Carbohydrate, by difference | 45.7 g |
| Energy | 558 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 24.5 µg |
| Manganese | 0.5 mg |
| Vitamin K | 16.3 µg |
| Iron | 2.6 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin A, IU | 1 IU |
| Vitamin K (phylloquinone) | 16.3 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 60 mg |
| Sodium, Na | 253 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 62 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 24.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 46 µg |
| Lutein + zeaxanthin | 39 µg |
| Folate, total | 55 µg |
| Folate, DFE | 87 µg |
| Choline, total | 6.2 mg |
| Folate, food | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Ash | 1 g |
| Fatty acids, total saturated | 5.5 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Water | 7.4 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.1 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.3 g |
| Serine | 0.4 g |
| SFA 16:0 | 4 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 8.7 g |
| PUFA 18:2 | 19.6 g |
| PUFA 18:3 | 2.6 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 8.8 g |
| Fatty acids, total polyunsaturated | 22.2 g |
| Niacin | 3.8 mg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 559 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- shell40 g
- sheet245 g
Compare Puff pastry, frozen, ready-to-bake, baked with Category Peers
Puff pastry, frozen, ready-to-bake, baked vs Puff pastry, frozen, ready-to-bake
Compared to Puff pastry, frozen, ready-to-bake, Puff pastry, frozen, ready-to-bake, baked has 1% more fat and 2% higher calories per 100g.
Cookie, with peanut butter filling, chocolate-coated vs Puff pastry, frozen, ready-to-bake, baked
Compared to Cookie, with peanut butter filling, chocolate-coated, Puff pastry, frozen, ready-to-bake, baked has 57% less fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Puff pastry, frozen, ready-to-bake, baked?
A standard 100-gram serving of Puff pastry, frozen, ready-to-bake, baked contains 559 calories (2339 kJ), alongside 7.4g of protein, 45.7g of carbohydrates, and 38.5g of fat.
In common serving sizes:- 28g (oz): ~158 kcal
- 40g (shell): ~224 kcal
- 245g (sheet): ~1370 kcal
Is Puff pastry, frozen, ready-to-bake, baked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 44.2g of net carbs per 100g (45.7g total carbs minus 1.5g fiber), consuming Puff pastry, frozen, ready-to-bake, baked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Puff pastry, frozen, ready-to-bake, baked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Puff pastry, frozen, ready-to-bake, baked are:
- Selenium: 24.5 µg (45% of your daily value)
- Manganese: 0.495 mg (22% of your daily value)
- Vitamin K: 16.3 µg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172738).