Meat • Deep Nutrition Analytics
Quail, meat and skin, raw
Quail, meat and skin, raw is a meat providing 192 kcal per 100g serving, primarily fueled by protein (19.6g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Copper at 56% of the standard daily value (0.507 mg). A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.6 g
- Carbohydrates
- 0 g
- Fat
- 12 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Quail, meat and skin, raw supplies 19.6g of protein per 100g, accounting for approximately 41% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 803 kJ |
| Protein | 19.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 12 g |
| Carbohydrate, by difference | 0 g |
| Energy | 192 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.5 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 16.6 µg |
| Iron | 4 mg |
| Phosphorus | 275 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 73 µg |
| Vitamin A, IU | 243 IU |
| Vitamin C, total ascorbic acid | 6.1 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 16.6 µg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 275 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 216 mg |
| Zinc, Zn | 2.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Retinol | 73 µg |
| Ash | 0.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 2.5 g |
| Glycine | 1.5 g |
| Proline | 0.9 g |
| Cholesterol | 76 mg |
| Fatty acids, total saturated | 3.4 g |
| Niacin | 7.5 mg |
| Pantothenic acid | 0.8 mg |
| Water | 69.6 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.6 g |
| Serine | 0.9 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 3 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 3.5 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 4 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- unit (yield from 1 lb ready-to cook quail)405 g
- quail109 g
Compare Quail, meat and skin, raw with Category Peers
Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs Quail, meat and skin, raw
Compared to Pork, fresh, leg (ham), shank half, separable lean and fat, raw, Quail, meat and skin, raw has 2% less protein and 0% lower calories per 100g.
Quail, meat and skin, raw vs Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Compared to Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Quail, meat and skin, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Quail, meat and skin, raw?
A standard 100-gram serving of Quail, meat and skin, raw contains 192 calories (803 kJ), alongside 19.6g of protein, 0g of carbohydrates, and 12g of fat.
In common serving sizes:- 405g (unit (yield from 1 lb ready-to cook quail)): ~778 kcal
- 109g (quail): ~209 kcal
Is Quail, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Quail, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Quail, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Quail, meat and skin, raw are:
- Copper: 0.507 mg (56% of your daily value)
- Vitamin B6: 0.6 mg (35% of your daily value)
- Selenium: 16.6 µg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172418).