Grains And Cereals • Deep Nutrition Analytics
Rice, white, long grain, unenriched, raw
Delivering 359 kcal per 100 grams, Rice, white, long grain, unenriched, raw functions as a grains and cereals with carbohydrates (80.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Manganese at 43% of the standard daily value (0.981 mg). With 80.2g net carbohydrates and 7g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 7 g
- Carbohydrates
- 80.3 g
- Fat
- 1 g
- Fiber
- 0.1 g
Carbohydrate Quality & Sustained Energy
Rice, white, long grain, unenriched, raw delivers 80.3g of carbohydrates balanced with 0.1g of fiber, yielding 80.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1 g |
| Total dietary fiber (AOAC 2011.25) | 2.8 g |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.3 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 1.9 g |
| Fiber, total dietary | 0.1 g |
| Carbohydrate, by difference | 80.3 g |
| Protein | 7 g |
| Energy (Atwater General Factors) | 359 kcal |
| Energy (Atwater Specific Factors) | 370 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1 mg |
| Copper | 0.2 mg |
| Zinc | 1.4 mg |
| Selenium | 6.6 µg |
| Phosphorus | 108 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 26.5 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 82.3 mg |
| Sodium, Na | 0.5 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
| Calcium, Ca | 4.5 mg |
| Selenium, Se | 6.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Molybdenum, Mo | 64.2 µg |
| Niacin | 1.4 mg |
| Ash | 0.4 g |
| Starch | 74.4 g |
| Water | 11.2 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 359 kcal per 100g.
Serving calculator
Common serving sizes
- Serving45 g
Compare Rice, white, long grain, unenriched, raw with Category Peers
Flour, rice, white, unenriched vs Rice, white, long grain, unenriched, raw
Compared to Flour, rice, white, unenriched, Rice, white, long grain, unenriched, raw has 1% more carbohydrates and 0% higher calories per 100g.
Flour, rice, glutinous vs Rice, white, long grain, unenriched, raw
Compared to Flour, rice, glutinous, Rice, white, long grain, unenriched, raw has 0% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rice, white, long grain, unenriched, raw?
A standard 100-gram serving of Rice, white, long grain, unenriched, raw contains 359 calories (1502 kJ), alongside 7g of protein, 80.3g of carbohydrates, and 1g of fat.
In common serving sizes:- 45g: ~162 kcal
Is Rice, white, long grain, unenriched, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 80.2g of net carbs per 100g (80.3g total carbs minus 0.1g fiber), consuming Rice, white, long grain, unenriched, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice, white, long grain, unenriched, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rice, white, long grain, unenriched, raw are:
- Manganese: 0.981 mg (43% of your daily value)
- Copper: 0.214 mg (24% of your daily value)
- Zinc: 1.35 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2512381).