Grains And Cereals • Deep Nutrition Analytics
Rolls, dinner, sweet
Rolls, dinner, sweet is a grains and cereals providing 320 kcal per 100g serving, primarily fueled by carbohydrates (53.6g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Manganese, accounting for 17% DV per 100g. While caloric density is concentrated at 3.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 10 g
- Carbohydrates
- 53.6 g
- Fat
- 7.4 g
- Fiber
- 3.1 g
Carbohydrate Quality & Sustained Energy
Rolls, dinner, sweet delivers 53.6g of carbohydrates balanced with 3.1g of fiber, yielding 50.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 10 g |
| Energy | 1340 kJ |
| Fiber, total dietary | 3.1 g |
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 53.6 g |
| Energy | 321 kcal |
| Total Sugars | 15.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.4 mg |
| Iron | 2.7 mg |
| Selenium | 8.5 µg |
| Sodium | 253 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 135 IU |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Menaquinone-4) | 2.2 µg |
| Vitamin A, RAE | 40 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 127 mg |
| Sodium, Na | 253 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 62 mg |
| Potassium, K | 149 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 8.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Starch | 27.5 g |
| Fructose | 5.4 g |
| Lactose | 1.1 g |
| Retinol | 40 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 91 µg |
| Folate, food | 40 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 3 g |
| Glycine | 0.4 g |
| Proline | 1.5 g |
| Cholesterol | 55 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 3.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 1.6 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Sucrose | 3.1 g |
| Glucose | 4.8 g |
| Maltose | 1 g |
| Water | 27.8 g |
| Lutein + zeaxanthin | 15 µg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocotrienol, beta | 0.5 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 14.6 mg |
| Folic acid | 51 µg |
| Folate, DFE | 127 µg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice39 g
- roll30 g
Compare Rolls, dinner, sweet with Category Peers
Rolls, dinner, sweet vs Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Compared to Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked, Rolls, dinner, sweet has 35% more fiber and 0% higher calories per 100g.
Bread, roll, Mexican, bollilo vs Rolls, dinner, sweet
Compared to Bread, roll, Mexican, bollilo, Rolls, dinner, sweet has 41% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rolls, dinner, sweet?
A standard 100-gram serving of Rolls, dinner, sweet contains 320 calories (1339 kJ), alongside 10g of protein, 53.6g of carbohydrates, and 7.4g of fat.
In common serving sizes:- 39g (slice): ~125 kcal
- 30g (roll): ~96 kcal
Is Rolls, dinner, sweet suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 50.5g of net carbs per 100g (53.6g total carbs minus 3.1g fiber), consuming Rolls, dinner, sweet will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rolls, dinner, sweet?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rolls, dinner, sweet are:
- Manganese: 0.397 mg (17% of your daily value)
- Iron: 2.74 mg (15% of your daily value)
- Selenium: 8.5 µg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174107).