Grains And Cereals • Deep Nutrition Analytics
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch is a grains and cereals providing 311 kcal per 100g serving, primarily fueled by carbohydrates (55.1g) for accessible carbohydrate energy. It serves as a rich source of Manganese, offering 35% of your recommended daily allowance (0.8 mg). Delivering 51.5g of net carbs and 8g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 8 g
- Carbohydrates
- 55.1 g
- Fat
- 6.4 g
- Fiber
- 3.6 g
Carbohydrate Quality & Sustained Energy
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch delivers 55.1g of carbohydrates balanced with 3.6g of fiber, yielding 51.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8 g |
| Energy | 1300 kJ |
| Fiber, total dietary | 3.6 g |
| Total lipid (fat) | 6.4 g |
| Carbohydrate, by difference | 55.1 g |
| Energy | 310 kcal |
| Total Sugars | 9.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.8 mg |
| Sodium | 707 mg |
| Magnesium | 44 mg |
| Phosphorus | 126 mg |
| Copper | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 126 mg |
| Sodium, Na | 707 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.8 mg |
| Calcium, Ca | 82 mg |
| Potassium, K | 161 mg |
| Zinc, Zn | 0.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.2 g |
| Starch | 40.3 g |
| Fructose | 0.3 g |
| Glucose | 0.5 g |
| Maltose | 8.7 g |
| Water | 28.3 g |
| Pantothenic acid | 0.5 mg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 311 kcal per 100g.
Serving calculator
Common serving sizes
- roll36 g
Compare Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch with Category Peers
Udi's, Gluten Free, Classic French Dinner Rolls vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Compared to Udi's, Gluten Free, Classic French Dinner Rolls, Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 0% more fiber and 0% higher calories per 100g.
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Compared to Rolls, dinner, plain, commercially prepared (includes brown-and-serve), Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 80% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
A standard 100-gram serving of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 311 calories (1301 kJ), alongside 8g of protein, 55.1g of carbohydrates, and 6.4g of fat.
In common serving sizes:- 36g (roll): ~112 kcal
Is Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 51.5g of net carbs per 100g (55.1g total carbs minus 3.6g fiber), consuming Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch are:
- Manganese: 0.8 mg (35% of your daily value)
- Sodium: 707 mg (31% of your daily value)
- Magnesium: 44 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171861).