Grains And Cereals • Deep Nutrition Analytics
Rolls, hamburger or hotdog, plain
Rolls, hamburger or hotdog, plain is a grains and cereals providing 280 kcal per 100g serving, primarily fueled by carbohydrates (50.1g) for accessible carbohydrate energy. It serves as a rich source of Selenium, offering 49% of your recommended daily allowance (27.2 µg). While caloric density is concentrated at 2.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9.8 g
- Carbohydrates
- 50.1 g
- Fat
- 3.9 g
- Fiber
- 1.8 g
Carbohydrate Quality & Sustained Energy
Rolls, hamburger or hotdog, plain delivers 50.1g of carbohydrates balanced with 1.8g of fiber, yielding 48.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.8 g |
| Energy | 1170 kJ |
| Protein | 9.8 g |
| Total Sugars | 7.3 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 50.1 g |
| Energy | 279 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 27.2 µg |
| Manganese | 0.5 mg |
| Sodium | 494 mg |
| Iron | 3.4 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 4.8 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin A, IU | 107 IU |
| Vitamin A, RAE | 29 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 101 mg |
| Sodium, Na | 494 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 144 mg |
| Potassium, K | 122 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 27.2 µg |
| Iron, Fe | 3.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 94 µg |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Folate, food | 41 µg |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0.7 g |
| PUFA 18:2 n-6 c,c | 1.6 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| Tocopherol, delta | 0.3 mg |
| Ash | 1.9 g |
| Starch | 36.7 g |
| Fructose | 2.5 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.7 mg |
| Tocotrienol, beta | 0.4 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.6 mg |
| Glucose | 2.3 g |
| Maltose | 2.5 g |
| Water | 34.3 g |
| Folic acid | 53 µg |
| Folate, DFE | 131 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.2 g |
| Choline, total | 14.6 mg |
| Lutein + zeaxanthin | 6 µg |
| Retinol | 29 µg |
| Carotene, beta | 7 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- roll 1 serving44 g
Compare Rolls, hamburger or hotdog, plain with Category Peers
Rolls, french vs Rolls, hamburger or hotdog, plain
Compared to Rolls, french, Rolls, hamburger or hotdog, plain has 44% less fiber and 1% higher calories per 100g.
Rolls, hamburger or hotdog, plain vs Bagels, egg
Compared to Bagels, egg, Rolls, hamburger or hotdog, plain has 8% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rolls, hamburger or hotdog, plain?
A standard 100-gram serving of Rolls, hamburger or hotdog, plain contains 280 calories (1172 kJ), alongside 9.8g of protein, 50.1g of carbohydrates, and 3.9g of fat.
In common serving sizes:- 28g (oz): ~79 kcal
- 44g (roll 1 serving): ~123 kcal
Is Rolls, hamburger or hotdog, plain suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 48.3g of net carbs per 100g (50.1g total carbs minus 1.8g fiber), consuming Rolls, hamburger or hotdog, plain will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rolls, hamburger or hotdog, plain?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rolls, hamburger or hotdog, plain are:
- Selenium: 27.2 µg (49% of your daily value)
- Manganese: 0.512 mg (22% of your daily value)
- Sodium: 494 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172796).