Grains And Cereals • Deep Nutrition Analytics
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
As a recognized grains and cereals, Rudi's, Gluten-Free Bakery, Original Sandwich Bread delivers 320 calories per 100g, with energy primarily anchored by carbohydrates (52.8g) to support daily activity. It serves as a rich source of Sodium, offering 23% of your recommended daily allowance (528 mg). Accounting for 49.3g of net carbs alongside 3.1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3.1 g
- Carbohydrates
- 52.8 g
- Fat
- 10.7 g
- Fiber
- 3.5 g
Carbohydrate Quality & Sustained Energy
Rudi's, Gluten-Free Bakery, Original Sandwich Bread delivers 52.8g of carbohydrates balanced with 3.5g of fiber, yielding 49.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 10.7 g |
| Carbohydrate, by difference | 52.8 g |
| Energy | 320 kcal |
| Total Sugars | 8.4 g |
| Protein | 3.1 g |
| Energy | 1340 kJ |
| Fiber, total dietary | 3.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 528 mg |
| Manganese | 0.2 mg |
| Iron | 0.8 mg |
| Copper | 0 mg |
| Magnesium | 11 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 24 mg |
| Potassium, K | 92 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 37 mg |
| Sodium, Na | 528 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Glucose | 3.5 g |
| Water | 31.7 g |
| SFA 10:0 | 0 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 6.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.6 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 7.4 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 1.7 g |
| Starch | 33 g |
| Fructose | 4.9 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 6.7 g |
| PUFA 18:2 n-6 c,c | 1.6 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 320 kcal per 100g.
Serving calculator
Common serving sizes
- slice34 g
Compare Rudi's, Gluten-Free Bakery, Original Sandwich Bread with Category Peers
Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
Compared to Bread, gluten-free, white, made with potato extract, rice starch, and rice flour, Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0% more fiber and 0% lower calories per 100g.
Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cake, pineapple upside-down, prepared from recipe
Compared to Cake, pineapple upside-down, prepared from recipe, Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 338% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
A standard 100-gram serving of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 320 calories (1339 kJ), alongside 3.1g of protein, 52.8g of carbohydrates, and 10.7g of fat.
In common serving sizes:- 34g (slice): ~109 kcal
Is Rudi's, Gluten-Free Bakery, Original Sandwich Bread suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 49.3g of net carbs per 100g (52.8g total carbs minus 3.5g fiber), consuming Rudi's, Gluten-Free Bakery, Original Sandwich Bread will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rudi's, Gluten-Free Bakery, Original Sandwich Bread are:
- Sodium: 528 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167597).