Oils • Deep Nutrition Analytics
Salad dressing, blue or roquefort cheese dressing, fat-free
As a recognized oils, Salad dressing, blue or roquefort cheese dressing, fat-free delivers 115 calories per 100g, with energy primarily anchored by carbohydrates (25.6g) to support daily activity. It contributes substantial micronutrient density, highlighted by Sodium at 35% of the standard daily value (814 mg). Accounting for 23.8g of net carbs alongside 1.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 1.5 g
- Carbohydrates
- 25.6 g
- Fat
- 1 g
- Fiber
- 1.8 g
Lipid & Energy Density Profile
Salad dressing, blue or roquefort cheese dressing, fat-free is an energy-rich food packing 1g of total lipids (8% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (115 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 25.6 g |
| Energy | 115 kcal |
| Total Sugars | 7.4 g |
| Protein | 1.5 g |
| Energy | 481 kJ |
| Fiber, total dietary | 1.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 814 mg |
| Vitamin B12 | 0.3 µg |
| Phosphorus | 107 mg |
| Calcium | 51 mg |
| Potassium | 194 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, IU | 18 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 51 mg |
| Potassium, K | 194 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 107 mg |
| Sodium, Na | 814 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 16.4 mg |
| Folate, DFE | 2 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| Water | 68 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 3.4 g |
| Retinol | 5 µg |
| Carotene, beta | 2 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Cholesterol | 2 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 0.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
Common serving sizes
- tbsp17 g
- cup265 g
Compare Salad dressing, blue or roquefort cheese dressing, fat-free with Category Peers
Salad dressing, blue or roquefort cheese dressing, fat-free vs Salad dressing, ranch dressing, fat-free
Compared to Salad dressing, ranch dressing, fat-free, Salad dressing, blue or roquefort cheese dressing, fat-free has 3% less carbohydrates and 3% lower calories per 100g.
Salad dressing, blue or roquefort cheese dressing, fat-free vs Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Compared to Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free, Salad dressing, blue or roquefort cheese dressing, fat-free has 28% more carbohydrates and 7% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, blue or roquefort cheese dressing, fat-free?
A standard 100-gram serving of Salad dressing, blue or roquefort cheese dressing, fat-free contains 115 calories (481 kJ), alongside 1.5g of protein, 25.6g of carbohydrates, and 1g of fat.
In common serving sizes:- 17g (tbsp): ~20 kcal
- 265g (cup): ~305 kcal
Is Salad dressing, blue or roquefort cheese dressing, fat-free suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 23.8g of net carbs per 100g (25.6g total carbs minus 1.8g fiber), consuming Salad dressing, blue or roquefort cheese dressing, fat-free will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Salad dressing, blue or roquefort cheese dressing, fat-free?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, blue or roquefort cheese dressing, fat-free are:
- Sodium: 814 mg (35% of your daily value)
- Vitamin B12: 0.26 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167699).