Oils • Deep Nutrition Analytics
Salad dressing, blue or roquefort cheese, low calorie
As a recognized oils, Salad dressing, blue or roquefort cheese, low calorie delivers 99 calories per 100g, with energy primarily anchored by fat (7.2g) to support daily activity. It serves as a rich source of Sodium, offering 41% of your recommended daily allowance (939 mg). With 2.9g net carbohydrates and 5.1g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 5.1 g
- Carbohydrates
- 2.9 g
- Fat
- 7.2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Salad dressing, blue or roquefort cheese, low calorie is an energy-rich food packing 7.2g of total lipids (65% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (99 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 2.9 g |
| Energy | 414 kJ |
| Fiber, total dietary | 0 g |
| Protein | 5.1 g |
| Total lipid (fat) | 7.2 g |
| Energy | 99 kcal |
| Total Sugars | 2.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 939 mg |
| Vitamin B12 | 0.2 µg |
| Phosphorus | 83 mg |
| Calcium | 89 mg |
| Vitamin K | 5.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, IU | 3 IU |
| Vitamin K (phylloquinone) | 5.4 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 83 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 89 mg |
| Potassium, K | 5 mg |
| Zinc, Zn | 0.3 mg |
| Sodium, Na | 939 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 2 µg |
| Ash | 5.3 g |
| Cholesterol | 1 mg |
| Fatty acids, total saturated | 2.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| Folate, food | 3 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Water | 79.5 g |
| Niacin | 0.1 mg |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Folate, DFE | 3 µg |
| Choline, total | 17 mg |
Common serving sizes
- cup245 g
- tbsp15 g
Compare Salad dressing, blue or roquefort cheese, low calorie with Category Peers
Salad dressing, blue or roquefort cheese, low calorie vs Salad dressing, mayonnaise, imitation, milk cream
Compared to Salad dressing, mayonnaise, imitation, milk cream, Salad dressing, blue or roquefort cheese, low calorie has 74% less carbohydrates and 2% higher calories per 100g.
Salad dressing, blue or roquefort cheese, low calorie vs Salad dressing, italian dressing, reduced fat, without salt
Compared to Salad dressing, italian dressing, reduced fat, without salt, Salad dressing, blue or roquefort cheese, low calorie has 37% less carbohydrates and 31% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, blue or roquefort cheese, low calorie?
A standard 100-gram serving of Salad dressing, blue or roquefort cheese, low calorie contains 99 calories (414 kJ), alongside 5.1g of protein, 2.9g of carbohydrates, and 7.2g of fat.
In common serving sizes:- 245g (cup): ~243 kcal
- 15g (tbsp): ~15 kcal
Is Salad dressing, blue or roquefort cheese, low calorie suitable for a keto or low-carb diet?
Yes. With only 2.9g of net carbs per 100g (2.9g total carbohydrates minus 0g dietary fiber), Salad dressing, blue or roquefort cheese, low calorie is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Salad dressing, blue or roquefort cheese, low calorie?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, blue or roquefort cheese, low calorie are:
- Sodium: 939 mg (41% of your daily value)
- Vitamin B12: 0.23 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169876).