Oils • Deep Nutrition Analytics
Salad Dressing, coleslaw, reduced fat
Delivering 330 kcal per 100 grams, Salad Dressing, coleslaw, reduced fat functions as a oils with fat (20g) driving its core energy contribution. It serves as a rich source of Sodium, offering 70% of your recommended daily allowance (1600 mg). Accounting for 39.6g of net carbs alongside 0g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0 g
- Carbohydrates
- 40 g
- Fat
- 20 g
- Fiber
- 0.4 g
Lipid & Energy Density Profile
Salad Dressing, coleslaw, reduced fat is an energy-rich food packing 20g of total lipids (55% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 330 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 38.7 g |
| Protein | 0 g |
| Energy | 1380 kJ |
| Fiber, total dietary | 0.4 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 40 g |
| Energy | 329 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1600 mg |
| Vitamin K | 39.5 µg |
| Vitamin E | 1.8 mg |
| Vitamin B12 | 0.1 µg |
| Calcium | 36 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1 IU |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 39.5 µg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 30 mg |
| Sodium, Na | 1600 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 36 mg |
| Potassium, K | 50 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 15.3 mg |
| Ash | 3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Cholesterol | 25 mg |
| Fatty acids, total saturated | 3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Lutein + zeaxanthin | 1 µg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0 mg |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 8.5 g |
| PUFA 18:2 | 7 g |
| PUFA 18:3 | 0.5 g |
| Fatty acids, total monounsaturated | 8.6 g |
| Fatty acids, total polyunsaturated | 7.5 g |
| Water | 37 g |
Common serving sizes
- cup269 g
- tbsp17 g
Compare Salad Dressing, coleslaw, reduced fat with Category Peers
Salad Dressing, coleslaw, reduced fat vs Salad dressing, russian dressing
Compared to Salad dressing, russian dressing, Salad Dressing, coleslaw, reduced fat has 24% less fat and 7% lower calories per 100g.
Salad Dressing, coleslaw, reduced fat vs Salad dressing, KRAFT Mayo Light Mayonnaise
Compared to Salad dressing, KRAFT Mayo Light Mayonnaise, Salad Dressing, coleslaw, reduced fat has 39% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Salad Dressing, coleslaw, reduced fat?
A standard 100-gram serving of Salad Dressing, coleslaw, reduced fat contains 330 calories (1381 kJ), alongside 0g of protein, 40g of carbohydrates, and 20g of fat.
In common serving sizes:- 269g (cup): ~888 kcal
- 17g (tbsp): ~56 kcal
Is Salad Dressing, coleslaw, reduced fat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 39.6g of net carbs per 100g (40g total carbs minus 0.4g fiber), consuming Salad Dressing, coleslaw, reduced fat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Salad Dressing, coleslaw, reduced fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad Dressing, coleslaw, reduced fat are:
- Sodium: 1600 mg (70% of your daily value)
- Vitamin K: 39.5 µg (33% of your daily value)
- Vitamin E: 1.84 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168109).