Oils • Deep Nutrition Analytics
Salad dressing, home recipe, vinegar and oil
Salad dressing, home recipe, vinegar and oil is a oils providing 449 kcal per 100g serving, primarily fueled by fat (50.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin K, offering 82% of your recommended daily allowance (98.8 µg). Delivering 2.5g of net carbs and 0g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0 g
- Carbohydrates
- 2.5 g
- Fat
- 50.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Salad dressing, home recipe, vinegar and oil is an energy-rich food packing 50.1g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 50.1g of dietary fat with just 2.5g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 449 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.5 g |
| Total lipid (fat) | 50.1 g |
| Carbohydrate, by difference | 2.5 g |
| Energy | 449 kcal |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 1880 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 98.8 µg |
| Vitamin E | 4.6 mg |
| Selenium | 1.6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 98.8 µg |
| Vitamin E (alpha-tocopherol) | 4.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 8 mg |
| Sodium, Na | 1 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 0.1 mg |
| SFA 16:0 | 7 g |
| SFA 18:0 | 1.9 g |
| MUFA 18:1 | 14.7 g |
| PUFA 18:2 | 22.7 g |
| PUFA 18:3 | 1.4 g |
| Fatty acids, total monounsaturated | 14.8 g |
| Fatty acids, total polyunsaturated | 24.1 g |
| Water | 47.4 g |
| Fatty acids, total saturated | 9.1 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.1 g |
| Phytosterols | 66 mg |
Common serving sizes
- tablespoon16 g
- cup250 g
Compare Salad dressing, home recipe, vinegar and oil with Category Peers
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt vs Salad dressing, home recipe, vinegar and oil
Compared to Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt, Salad dressing, home recipe, vinegar and oil has 0% more fat and 0% lower calories per 100g.
Vegetable oil-butter spread, reduced calorie vs Salad dressing, home recipe, vinegar and oil
Compared to Vegetable oil-butter spread, reduced calorie, Salad dressing, home recipe, vinegar and oil has 5% less fat and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, home recipe, vinegar and oil?
A standard 100-gram serving of Salad dressing, home recipe, vinegar and oil contains 449 calories (1879 kJ), alongside 0g of protein, 2.5g of carbohydrates, and 50.1g of fat.
In common serving sizes:- 16g (tablespoon): ~72 kcal
- 250g (cup): ~1123 kcal
Is Salad dressing, home recipe, vinegar and oil suitable for a keto or low-carb diet?
Yes. With only 2.5g of net carbs per 100g (2.5g total carbohydrates minus 0g dietary fiber), Salad dressing, home recipe, vinegar and oil is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Salad dressing, home recipe, vinegar and oil?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, home recipe, vinegar and oil are:
- Vitamin K: 98.8 µg (82% of your daily value)
- Vitamin E: 4.61 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171417).