Oils • Deep Nutrition Analytics
Salad dressing, honey mustard dressing, reduced calorie
Salad dressing, honey mustard dressing, reduced calorie is a oils providing 207 kcal per 100g serving, primarily fueled by carbohydrates (28.3g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 30% DV of Sodium (701 mg) per 100g. Accounting for 27.5g of net carbs alongside 1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 1 g
- Carbohydrates
- 28.3 g
- Fat
- 10 g
- Fiber
- 0.8 g
Lipid & Energy Density Profile
Salad dressing, honey mustard dressing, reduced calorie is an energy-rich food packing 10g of total lipids (43% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 207 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 10 g |
| Energy | 207 kcal |
| Protein | 1 g |
| Energy | 866 kJ |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 18.3 g |
| Carbohydrate, by difference | 28.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 701 mg |
| Selenium | 6.8 µg |
| Vitamin K | 13.3 µg |
| Vitamin E | 1.5 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin K (phylloquinone) | 13.3 µg |
| Vitamin A, IU | 14 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 67 mg |
| Potassium, K | 55 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 6.8 µg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 28 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Sodium, Na | 701 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 57.2 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5 g |
| PUFA 18:2 | 2.2 g |
| Lutein + zeaxanthin | 4 µg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Choline, total | 4.9 mg |
| PUFA 18:3 | 0.9 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.3 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Carotene, beta | 6 µg |
| Cryptoxanthin, beta | 5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| Ash | 2.6 g |
| Folate, DFE | 2 µg |
Common serving sizes
- tbsp (1 serving)30 g
Compare Salad dressing, honey mustard dressing, reduced calorie with Category Peers
Salad dressing, buttermilk, lite vs Salad dressing, honey mustard dressing, reduced calorie
Compared to Salad dressing, buttermilk, lite, Salad dressing, honey mustard dressing, reduced calorie has 19% less fat and 2% higher calories per 100g.
Salad dressing, thousand island dressing, reduced fat vs Salad dressing, honey mustard dressing, reduced calorie
Compared to Salad dressing, thousand island dressing, reduced fat, Salad dressing, honey mustard dressing, reduced calorie has 12% less fat and 6% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, honey mustard dressing, reduced calorie?
A standard 100-gram serving of Salad dressing, honey mustard dressing, reduced calorie contains 207 calories (866 kJ), alongside 1g of protein, 28.3g of carbohydrates, and 10g of fat.
In common serving sizes:- 30g (tbsp (1 serving)): ~62 kcal
Is Salad dressing, honey mustard dressing, reduced calorie suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 27.5g of net carbs per 100g (28.3g total carbs minus 0.8g fiber), consuming Salad dressing, honey mustard dressing, reduced calorie will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Salad dressing, honey mustard dressing, reduced calorie?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, honey mustard dressing, reduced calorie are:
- Sodium: 701 mg (30% of your daily value)
- Selenium: 6.8 µg (12% of your daily value)
- Vitamin K: 13.3 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171034).