Oils • Deep Nutrition Analytics
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing is a oils providing 84 kcal per 100g serving, primarily fueled by carbohydrates (15.5g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 34% DV of Sodium (788 mg) per 100g. Its sparse energy profile (0.8 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.2 g
- Carbohydrates
- 15.5 g
- Fat
- 2.7 g
- Fiber
- 1.9 g
Lipid & Energy Density Profile
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing is an energy-rich food packing 2.7g of total lipids (29% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (84 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 351 kJ |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 15.5 g |
| Energy | 84 kcal |
| Total Sugars | 10.3 g |
| Fiber, total dietary | 1.9 g |
| Protein | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 788 mg |
| Potassium | 49 mg |
| Iron | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 69 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 49 mg |
| Iron, Fe | 0.1 mg |
| Phosphorus, P | 5 mg |
| Sodium, Na | 788 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 78.7 g |
| Cholesterol | 9 mg |
| Fatty acids, total saturated | 0.6 g |
| Ash | 1.9 g |
Common serving sizes
- tbsp16 g
Compare Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing with Category Peers
Salad Dressing, mayonnaise-like, fat-free vs Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
Compared to Salad Dressing, mayonnaise-like, fat-free, Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has 0% more carbohydrates and 0% lower calories per 100g.
Salad dressing, blue or roquefort cheese dressing, light vs Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
Compared to Salad dressing, blue or roquefort cheese dressing, light, Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has 17% more carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing?
A standard 100-gram serving of Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing contains 84 calories (351 kJ), alongside 0.2g of protein, 15.5g of carbohydrates, and 2.7g of fat.
In common serving sizes:- 16g (tbsp): ~13 kcal
Is Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing suitable for a keto or low-carb diet?
Moderately. With 13.6g of net carbs per 100g, Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing are:
- Sodium: 788 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171004).