Oils • Deep Nutrition Analytics
Salad dressing, mayonnaise and mayonnaise-type, low calorie
Salad dressing, mayonnaise and mayonnaise-type, low calorie is a oils providing 263 kcal per 100g serving, primarily fueled by fat (19g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Sodium at 36% of the standard daily value (837 mg). Despite a higher energy concentration (2.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 0.9 g
- Carbohydrates
- 23.9 g
- Fat
- 19 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Salad dressing, mayonnaise and mayonnaise-type, low calorie is an energy-rich food packing 19g of total lipids (65% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 263 kcal |
| Energy | 1100 kJ |
| Total Sugars | 4.3 g |
| Fiber, total dietary | 0 g |
| Protein | 0.9 g |
| Total lipid (fat) | 19 g |
| Carbohydrate, by difference | 23.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 837 mg |
| Vitamin K | 24.7 µg |
| Vitamin E | 3.1 mg |
| Vitamin B12 | 0.2 µg |
| Selenium | 1.6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 3.1 mg |
| Vitamin A, IU | 220 IU |
| Vitamin K (phylloquinone) | 24.7 µg |
| Vitamin A, RAE | 21 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 24 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 30 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 14 mg |
| Sodium, Na | 837 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 87 µg |
| Pantothenic acid | 0.1 mg |
| Ash | 2 g |
| Retinol | 12 µg |
| Cryptoxanthin, beta | 27 µg |
| Carotene, beta | 94 µg |
| Carotene, alpha | 1 µg |
| Folate, DFE | 6 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 6 µg |
| Cholesterol | 26 mg |
| Fatty acids, total saturated | 3 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Folate, food | 6 µg |
| Water | 54.3 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 4.5 g |
| PUFA 18:2 | 9.2 g |
| PUFA 18:3 | 1.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 10.4 g |
| Choline, total | 8.5 mg |
Common serving sizes
- tbsp15 g
- cup232 g
Compare Salad dressing, mayonnaise and mayonnaise-type, low calorie with Category Peers
Salad dressing, mayonnaise and mayonnaise-type, low calorie vs Salad dressing, mayonnaise type, regular, with salt
Compared to Salad dressing, mayonnaise type, regular, with salt, Salad dressing, mayonnaise and mayonnaise-type, low calorie has 12% less fat and 5% higher calories per 100g.
Salad dressing, mayonnaise and mayonnaise-type, low calorie vs Salad dressing, mayonnaise, imitation, soybean
Compared to Salad dressing, mayonnaise, imitation, soybean, Salad dressing, mayonnaise and mayonnaise-type, low calorie has 1% less fat and 13% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, mayonnaise and mayonnaise-type, low calorie?
A standard 100-gram serving of Salad dressing, mayonnaise and mayonnaise-type, low calorie contains 263 calories (1100 kJ), alongside 0.9g of protein, 23.9g of carbohydrates, and 19g of fat.
In common serving sizes:- 15g (tbsp): ~38 kcal
- 232g (cup): ~610 kcal
Is Salad dressing, mayonnaise and mayonnaise-type, low calorie suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 23.9g of net carbs per 100g (23.9g total carbs minus 0g fiber), consuming Salad dressing, mayonnaise and mayonnaise-type, low calorie will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Salad dressing, mayonnaise and mayonnaise-type, low calorie?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, mayonnaise and mayonnaise-type, low calorie are:
- Sodium: 837 mg (36% of your daily value)
- Vitamin K: 24.7 µg (21% of your daily value)
- Vitamin E: 3.07 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168112).