Oils • Deep Nutrition Analytics
Salad dressing, mayonnaise, imitation, milk cream
Delivering 97 kcal per 100 grams, Salad dressing, mayonnaise, imitation, milk cream functions as a oils with balanced macronutrients (97 kcal) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 22% DV of Sodium (504 mg) per 100g. Accounting for 11.1g of net carbs alongside 2.1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 2.1 g
- Carbohydrates
- 11.1 g
- Fat
- 5.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Salad dressing, mayonnaise, imitation, milk cream is an energy-rich food packing 5.1g of total lipids (47% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (97 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.1 g |
| Carbohydrate, by difference | 11.1 g |
| Energy | 97 kcal |
| Energy | 404 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 504 mg |
| Vitamin B12 | 0.2 µg |
| Calcium | 72 mg |
| Phosphorus | 57 mg |
| Iron | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 4 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 13 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 57 mg |
| Sodium, Na | 504 mg |
| Calcium, Ca | 72 mg |
| Potassium, K | 97 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 4 µg |
| Ash | 2.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0 g |
| Proline | 0.2 g |
| Cholesterol | 43 mg |
| Fatty acids, total saturated | 2.8 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| Phytosterols | 6 mg |
| Water | 79.6 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, DFE | 3 µg |
Common serving sizes
- cup240 g
- tablespoon15 g
Compare Salad dressing, mayonnaise, imitation, milk cream with Category Peers
Salad dressing, blue or roquefort cheese, low calorie vs Salad dressing, mayonnaise, imitation, milk cream
Compared to Salad dressing, blue or roquefort cheese, low calorie, Salad dressing, mayonnaise, imitation, milk cream has 283% more carbohydrates and 2% lower calories per 100g.
Salad dressing, blue or roquefort cheese dressing, light vs Salad dressing, mayonnaise, imitation, milk cream
Compared to Salad dressing, blue or roquefort cheese dressing, light, Salad dressing, mayonnaise, imitation, milk cream has 16% less carbohydrates and 13% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, mayonnaise, imitation, milk cream?
A standard 100-gram serving of Salad dressing, mayonnaise, imitation, milk cream contains 97 calories (406 kJ), alongside 2.1g of protein, 11.1g of carbohydrates, and 5.1g of fat.
In common serving sizes:- 240g (cup): ~233 kcal
- 15g (tablespoon): ~15 kcal
Is Salad dressing, mayonnaise, imitation, milk cream suitable for a keto or low-carb diet?
Moderately. With 11.1g of net carbs per 100g, Salad dressing, mayonnaise, imitation, milk cream can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Salad dressing, mayonnaise, imitation, milk cream?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, mayonnaise, imitation, milk cream are:
- Sodium: 504 mg (22% of your daily value)
- Vitamin B12: 0.23 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171407).