Oils • Deep Nutrition Analytics
Salad dressing, mayonnaise, imitation, soybean
Delivering 232 kcal per 100 grams, Salad dressing, mayonnaise, imitation, soybean functions as a oils with fat (19.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 35% DV of Vitamin K (42.2 µg) per 100g. Delivering 16g of net carbs and 0.3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0.3 g
- Carbohydrates
- 16 g
- Fat
- 19.2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Salad dressing, mayonnaise, imitation, soybean is an energy-rich food packing 19.2g of total lipids (74% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 232 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 19.2 g |
| Carbohydrate, by difference | 16 g |
| Energy | 232 kcal |
| Protein | 0.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 6 g |
| Energy | 969 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 42.2 µg |
| Sodium | 497 mg |
| Vitamin E | 2 mg |
| Selenium | 1.6 µg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2 mg |
| Vitamin K (phylloquinone) | 42.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0 mg |
| Potassium, K | 10 mg |
| Zinc, Zn | 0.1 mg |
| Sodium, Na | 497 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 10.6 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 4.5 g |
| PUFA 18:2 | 9 g |
| PUFA 18:3 | 1.6 g |
| Water | 62.7 g |
| Cholesterol | 24 mg |
| Fatty acids, total saturated | 3.3 g |
| Phytosterols | 62 mg |
| Ash | 1.8 g |
| Choline, total | 14.6 mg |
| Betaine | 0.3 mg |
Common serving sizes
- tbsp15 g
- cup240 g
Compare Salad dressing, mayonnaise, imitation, soybean with Category Peers
Mayonnaise, low sodium, low calorie or diet vs Salad dressing, mayonnaise, imitation, soybean
Compared to Mayonnaise, low sodium, low calorie or diet, Salad dressing, mayonnaise, imitation, soybean has 0% more fat and 0% higher calories per 100g.
Salad dressing, mayonnaise, imitation, soybean vs Salad dressing, mayonnaise, light
Compared to Salad dressing, mayonnaise, light, Salad dressing, mayonnaise, imitation, soybean has 14% less fat and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, mayonnaise, imitation, soybean?
A standard 100-gram serving of Salad dressing, mayonnaise, imitation, soybean contains 232 calories (971 kJ), alongside 0.3g of protein, 16g of carbohydrates, and 19.2g of fat.
In common serving sizes:- 15g (tbsp): ~35 kcal
- 240g (cup): ~557 kcal
Is Salad dressing, mayonnaise, imitation, soybean suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16g of net carbs per 100g (16g total carbs minus 0g fiber), consuming Salad dressing, mayonnaise, imitation, soybean will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Salad dressing, mayonnaise, imitation, soybean?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, mayonnaise, imitation, soybean are:
- Vitamin K: 42.2 µg (35% of your daily value)
- Sodium: 497 mg (22% of your daily value)
- Vitamin E: 2 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171406).