Oils • Deep Nutrition Analytics
Salad Dressing, mayonnaise-like, fat-free
As a recognized oils, Salad Dressing, mayonnaise-like, fat-free delivers 84 calories per 100g, with energy primarily anchored by carbohydrates (15.5g) to support daily activity. It contributes substantial micronutrient density, highlighted by Sodium at 34% of the standard daily value (788 mg). Offering gentle energy density (0.8 kcal/g) and 13.6g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.2 g
- Carbohydrates
- 15.5 g
- Fat
- 2.7 g
- Fiber
- 1.9 g
Lipid & Energy Density Profile
Salad Dressing, mayonnaise-like, fat-free is an energy-rich food packing 2.7g of total lipids (29% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (84 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 15.5 g |
| Energy | 84 kcal |
| Fiber, total dietary | 1.9 g |
| Protein | 0.2 g |
| Total Sugars | 10.3 g |
| Energy | 351 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 788 mg |
| Vitamin K | 24.7 µg |
| Copper | 0 mg |
| Potassium | 49 mg |
| Selenium | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 24.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 49 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.3 µg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 5 mg |
| Sodium, Na | 788 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 78.7 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.9 g |
| Ash | 2.6 g |
| Riboflavin | 0 mg |
| Cholesterol | 9 mg |
| Fatty acids, total saturated | 0.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 0.1 g |
| Choline, total | 0.7 mg |
Common serving sizes
- cup256 g
- tbsp16 g
Compare Salad Dressing, mayonnaise-like, fat-free with Category Peers
Salad Dressing, mayonnaise-like, fat-free vs Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
Compared to Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing, Salad Dressing, mayonnaise-like, fat-free has 0% more carbohydrates and 0% higher calories per 100g.
Salad dressing, blue or roquefort cheese dressing, light vs Salad Dressing, mayonnaise-like, fat-free
Compared to Salad dressing, blue or roquefort cheese dressing, light, Salad Dressing, mayonnaise-like, fat-free has 17% more carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Salad Dressing, mayonnaise-like, fat-free?
A standard 100-gram serving of Salad Dressing, mayonnaise-like, fat-free contains 84 calories (351 kJ), alongside 0.2g of protein, 15.5g of carbohydrates, and 2.7g of fat.
In common serving sizes:- 256g (cup): ~215 kcal
- 16g (tbsp): ~13 kcal
Is Salad Dressing, mayonnaise-like, fat-free suitable for a keto or low-carb diet?
Moderately. With 13.6g of net carbs per 100g, Salad Dressing, mayonnaise-like, fat-free can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Salad Dressing, mayonnaise-like, fat-free?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad Dressing, mayonnaise-like, fat-free are:
- Sodium: 788 mg (34% of your daily value)
- Vitamin K: 24.7 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167700).