Oils • Deep Nutrition Analytics
Salad dressing, mayonnaise, regular
Delivering 679 kcal per 100 grams, Salad dressing, mayonnaise, regular functions as a oils with fat (74.8g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 136% of your daily value for Vitamin K (163 µg) in a standard 100g portion. A higher calorie density (6.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 1 g
- Carbohydrates
- 0.6 g
- Fat
- 74.8 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Salad dressing, mayonnaise, regular is an energy-rich food packing 74.8g of total lipids (99% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 74.8g of dietary fat with just 0.6g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2840 kJ |
| Protein | 1 g |
| Total lipid (fat) | 74.8 g |
| Carbohydrate, by difference | 0.6 g |
| Energy | 680 kcal |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 163 µg |
| Sodium | 635 mg |
| Vitamin E | 3.3 mg |
| Vitamin B12 | 0.1 µg |
| Selenium | 2.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 163 µg |
| Vitamin A, IU | 65 IU |
| Vitamin A, RAE | 16 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 3.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 1 mg |
| Iron, Fe | 0.2 mg |
| Phosphorus, P | 21 mg |
| Sodium, Na | 635 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 20 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 2.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Campesterol | 39 mg |
| Stigmasterol | 39 mg |
| Beta-sitosterol | 102 mg |
| Folate, DFE | 5 µg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| MUFA 16:1 | 0.1 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0.2 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 16.4 g |
| PUFA 18:2 n-6 c,c | 38.9 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 5.3 g |
| PUFA 20:3 n-3 | 0 g |
| Cholesterol | 42 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 11.7 g |
| Riboflavin | 0 mg |
| Retinol | 15 µg |
| Carotene, beta | 6 µg |
| Cryptoxanthin, beta | 4 µg |
| Tocopherol, delta | 10.2 mg |
| Ash | 2 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| SFA 16:0 | 7.9 g |
| SFA 18:0 | 3.1 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 16.5 g |
| PUFA 18:2 | 39.1 g |
| PUFA 18:3 | 5.5 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 16.8 g |
| Fatty acids, total polyunsaturated | 44.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Pantothenic acid | 0.2 mg |
| Lutein + zeaxanthin | 12 µg |
| Tocopherol, beta | 0.7 mg |
| Tocopherol, gamma | 35.5 mg |
| Water | 21.6 g |
| Choline, total | 34.2 mg |
| Thiamin | 0 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Sucrose | 0.5 g |
| Glucose | 0 g |
| Fructose | 0.1 g |
Common serving sizes
- tbsp14 g
- cup220 g
- packet10 g
Compare Salad dressing, mayonnaise, regular with Category Peers
Mayonnaise dressing, no cholesterol vs Salad dressing, mayonnaise, regular
Compared to Mayonnaise dressing, no cholesterol, Salad dressing, mayonnaise, regular has 4% less fat and 1% lower calories per 100g.
Salad dressing, mayonnaise, regular vs Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Compared to Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D, Salad dressing, mayonnaise, regular has 7% less fat and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, mayonnaise, regular?
A standard 100-gram serving of Salad dressing, mayonnaise, regular contains 679 calories (2841 kJ), alongside 1g of protein, 0.6g of carbohydrates, and 74.8g of fat.
In common serving sizes:- 14g (tbsp): ~94 kcal
- 220g (cup): ~1494 kcal
- 10g (packet): ~68 kcal
Is Salad dressing, mayonnaise, regular suitable for a keto or low-carb diet?
Yes. With only 0.6g of net carbs per 100g (0.6g total carbohydrates minus 0g dietary fiber), Salad dressing, mayonnaise, regular is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Salad dressing, mayonnaise, regular?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, mayonnaise, regular are:
- Vitamin K: 163 µg (136% of your daily value)
- Sodium: 635 mg (28% of your daily value)
- Vitamin E: 3.28 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171009).