Oils • Deep Nutrition Analytics
Salad dressing, mayonnaise, soybean and safflower oil, with salt
As a recognized oils, Salad dressing, mayonnaise, soybean and safflower oil, with salt delivers 717 calories per 100g, with energy primarily anchored by fat (79.4g) to support daily activity. Standing out in micronutrient concentration, it provides 147% of your daily value for Vitamin E (22 mg) in a standard 100g portion. While caloric density is concentrated at 7.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 1.1 g
- Carbohydrates
- 2.7 g
- Fat
- 79.4 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Salad dressing, mayonnaise, soybean and safflower oil, with salt is an energy-rich food packing 79.4g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 22 mg of Vitamin E (147% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 79.4g of dietary fat with just 2.7g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.5 g |
| Protein | 1.1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 79.4 g |
| Carbohydrate, by difference | 2.7 g |
| Energy | 717 kcal |
| Energy | 3000 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 22 mg |
| Vitamin B6 | 0.6 mg |
| Sodium | 568 mg |
| Vitamin K | 24.7 µg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 280 IU |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 22 mg |
| Vitamin K (phylloquinone) | 24.7 µg |
| Vitamin A, RAE | 84 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 28 mg |
| Sodium, Na | 568 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 34 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Ash | 1.5 g |
| Folate, total | 8 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Cholesterol | 59 mg |
| Fatty acids, total saturated | 8.6 g |
| SFA 14:0 | 0.1 g |
| Phytosterols | 347 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| SFA 16:0 | 6.1 g |
| SFA 18:0 | 2.4 g |
| MUFA 18:1 | 13 g |
| PUFA 18:2 | 52 g |
| PUFA 18:3 | 3 g |
| Fatty acids, total monounsaturated | 13 g |
| Fatty acids, total polyunsaturated | 55 g |
| Water | 15.3 g |
| Niacin | 0 mg |
| Pantothenic acid | 0.3 mg |
| Folate, food | 8 µg |
| Retinol | 84 µg |
Common serving sizes
- tablespoon14 g
- cup220 g
Compare Salad dressing, mayonnaise, soybean and safflower oil, with salt with Category Peers
Salad dressing, mayonnaise, soybean and safflower oil, with salt vs Salad dressing, mayonnaise, soybean oil, without salt
Compared to Salad dressing, mayonnaise, soybean oil, without salt, Salad dressing, mayonnaise, soybean and safflower oil, with salt has 0% more fat and 0% higher calories per 100g.
Salad dressing, mayonnaise, soybean and safflower oil, with salt vs Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Compared to Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils, Salad dressing, mayonnaise, soybean and safflower oil, with salt has 2% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, mayonnaise, soybean and safflower oil, with salt?
A standard 100-gram serving of Salad dressing, mayonnaise, soybean and safflower oil, with salt contains 717 calories (3000 kJ), alongside 1.1g of protein, 2.7g of carbohydrates, and 79.4g of fat.
In common serving sizes:- 14g (tablespoon): ~99 kcal
- 220g (cup): ~1577 kcal
Is Salad dressing, mayonnaise, soybean and safflower oil, with salt suitable for a keto or low-carb diet?
Yes. With only 2.7g of net carbs per 100g (2.7g total carbohydrates minus 0g dietary fiber), Salad dressing, mayonnaise, soybean and safflower oil, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Salad dressing, mayonnaise, soybean and safflower oil, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, mayonnaise, soybean and safflower oil, with salt are:
- Vitamin E: 22 mg (147% of your daily value)
- Vitamin B6: 0.577 mg (34% of your daily value)
- Sodium: 568 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171010).