Oils • Deep Nutrition Analytics
Salad dressing, poppyseed, creamy
As a recognized oils, Salad dressing, poppyseed, creamy delivers 399 calories per 100g, with energy primarily anchored by fat (33.3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin K at 42% of the standard daily value (50.2 µg). While caloric density is concentrated at 4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 0.9 g
- Carbohydrates
- 23.7 g
- Fat
- 33.3 g
- Fiber
- 0.3 g
Lipid & Energy Density Profile
Salad dressing, poppyseed, creamy is an energy-rich food packing 33.3g of total lipids (75% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 399 kcal |
| Total Sugars | 23.4 g |
| Total lipid (fat) | 33.3 g |
| Protein | 0.9 g |
| Energy | 1670 kJ |
| Fiber, total dietary | 0.3 g |
| Carbohydrate, by difference | 23.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 50.2 µg |
| Sodium | 933 mg |
| Vitamin E | 2.4 mg |
| Manganese | 0.1 mg |
| Vitamin A | 51 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 180 IU |
| Vitamin A, RAE | 51 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 50.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 59 mg |
| Potassium, K | 61 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 1.2 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 49 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Sodium, Na | 933 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 38.8 g |
| Niacin | 0 mg |
| Pantothenic acid | 0.1 mg |
| Choline, total | 6 mg |
| Folate, DFE | 3 µg |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 8 g |
| PUFA 18:2 | 15.3 g |
| PUFA 18:3 | 2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 8.2 g |
| Fatty acids, total polyunsaturated | 17.3 g |
| Ash | 2.4 g |
| Retinol | 50 µg |
| Carotene, beta | 8 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Cholesterol | 15 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 6.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| SFA 22:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
Common serving sizes
- tbsp33 g
Compare Salad dressing, poppyseed, creamy with Category Peers
Salad dressing, coleslaw vs Salad dressing, poppyseed, creamy
Compared to Salad dressing, coleslaw, Salad dressing, poppyseed, creamy has 3% less fat and 1% lower calories per 100g.
Salad dressing, poppyseed, creamy vs Sandwich spread, with chopped pickle, regular, unspecified oils
Compared to Sandwich spread, with chopped pickle, regular, unspecified oils, Salad dressing, poppyseed, creamy has 2% less fat and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, poppyseed, creamy?
A standard 100-gram serving of Salad dressing, poppyseed, creamy contains 399 calories (1669 kJ), alongside 0.9g of protein, 23.7g of carbohydrates, and 33.3g of fat.
In common serving sizes:- 33g (tbsp): ~132 kcal
Is Salad dressing, poppyseed, creamy suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 23.4g of net carbs per 100g (23.7g total carbs minus 0.3g fiber), consuming Salad dressing, poppyseed, creamy will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Salad dressing, poppyseed, creamy?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, poppyseed, creamy are:
- Vitamin K: 50.2 µg (42% of your daily value)
- Sodium: 933 mg (41% of your daily value)
- Vitamin E: 2.36 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171044).