Oils • Deep Nutrition Analytics
Salad dressing, ranch dressing, reduced fat
Salad dressing, ranch dressing, reduced fat is a oils providing 196 kcal per 100g serving, primarily fueled by fat (12.4g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Sodium, offering 49% of your recommended daily allowance (1120 mg). Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 1.3 g
- Carbohydrates
- 21.3 g
- Fat
- 12.4 g
- Fiber
- 1.1 g
Lipid & Energy Density Profile
Salad dressing, ranch dressing, reduced fat is an energy-rich food packing 12.4g of total lipids (57% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 821 kJ |
| Fiber, total dietary | 1.1 g |
| Protein | 1.3 g |
| Total lipid (fat) | 12.4 g |
| Carbohydrate, by difference | 21.3 g |
| Energy | 196 kcal |
| Total Sugars | 3.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1120 mg |
| Vitamin K | 34.8 µg |
| Copper | 0.2 mg |
| Phosphorus | 193 mg |
| Vitamin E | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 34.8 µg |
| Vitamin A, RAE | 18 µg |
| Vitamin A, IU | 67 IU |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 132 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 2.9 µg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 193 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Sodium, Na | 1120 mg |
| Iron, Fe | 0.7 mg |
| Calcium, Ca | 40 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 0 mg |
| Pantothenic acid | 0.9 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 4 µg |
| Retinol | 17 µg |
| Folate, DFE | 4 µg |
| Ash | 3 g |
| Starch | 6.2 g |
| Fructose | 0.6 g |
| Lactose | 1 g |
| Carotene, beta | 4 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 2 µg |
| Folate, food | 4 µg |
| Cholesterol | 16 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.3 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| PUFA 18:2 i | 0.1 g |
| MUFA 18:1 c | 2.7 g |
| PUFA 18:2 n-6 c,c | 3.6 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
| Sucrose | 0.9 g |
| Glucose | 0.7 g |
| Water | 62 g |
| Fluoride, F | 29.1 µg |
| Lutein + zeaxanthin | 49 µg |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 3.7 g |
| PUFA 18:3 | 0.5 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| MUFA 16:1 c | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
Common serving sizes
- serving (2 tbsp)30 g
- tablespoon15 g
Compare Salad dressing, ranch dressing, reduced fat with Category Peers
Salad dressing, thousand island dressing, reduced fat vs Salad dressing, ranch dressing, reduced fat
Compared to Salad dressing, thousand island dressing, reduced fat, Salad dressing, ranch dressing, reduced fat has 10% more fat and 1% higher calories per 100g.
Salad dressing, buttermilk, lite vs Salad dressing, ranch dressing, reduced fat
Compared to Salad dressing, buttermilk, lite, Salad dressing, ranch dressing, reduced fat has 0% more fat and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, ranch dressing, reduced fat?
A standard 100-gram serving of Salad dressing, ranch dressing, reduced fat contains 196 calories (820 kJ), alongside 1.3g of protein, 21.3g of carbohydrates, and 12.4g of fat.
In common serving sizes:- 30g (serving (2 tbsp)): ~59 kcal
- 15g (tablespoon): ~29 kcal
Is Salad dressing, ranch dressing, reduced fat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.2g of net carbs per 100g (21.3g total carbs minus 1.1g fiber), consuming Salad dressing, ranch dressing, reduced fat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Salad dressing, ranch dressing, reduced fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, ranch dressing, reduced fat are:
- Sodium: 1120 mg (49% of your daily value)
- Vitamin K: 34.8 µg (29% of your daily value)
- Copper: 0.162 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173593).