Oils • Deep Nutrition Analytics
Salad dressing, russian dressing
Salad dressing, russian dressing is a oils providing 355 kcal per 100g serving, primarily fueled by fat (26.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 49% DV of Sodium (1130 mg) per 100g. While caloric density is concentrated at 3.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 0.7 g
- Carbohydrates
- 31.9 g
- Fat
- 26.2 g
- Fiber
- 0.7 g
Lipid & Energy Density Profile
Salad dressing, russian dressing is an energy-rich food packing 26.2g of total lipids (66% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 3.3 mg of Vitamin E (22% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 17.7 g |
| Total lipid (fat) | 26.2 g |
| Carbohydrate, by difference | 31.9 g |
| Energy | 355 kcal |
| Energy | 1480 kJ |
| Fiber, total dietary | 0.7 g |
| Protein | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1130 mg |
| Vitamin K | 53.7 µg |
| Vitamin E | 3.3 mg |
| Vitamin C | 6 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 3.3 mg |
| Vitamin K (phylloquinone) | 53.7 µg |
| Vitamin A, IU | 577 IU |
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin A, RAE | 29 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 173 mg |
| Zinc, Zn | 0.2 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 20 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Sodium, Na | 1130 mg |
| Selenium, Se | 1.6 µg |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Pantothenic acid | 0.4 mg |
| Lutein + zeaxanthin | 173 µg |
| Niacin | 0.6 mg |
| Water | 38.5 g |
| MUFA 18:1 | 5.8 g |
| PUFA 18:2 | 13.1 g |
| PUFA 18:3 | 1.7 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 14.8 g |
| Ash | 2.7 g |
| MUFA 16:1 | 0.1 g |
| Lycopene | 3580 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Choline, total | 4.6 mg |
| Folate, DFE | 5 µg |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.6 g |
| Cryptoxanthin, beta | 49 µg |
| Carotene, beta | 320 µg |
| Carotene, alpha | 2 µg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
Common serving sizes
- serving (2 tbsp)30 g
- tbsp15 g
- cup245 g
Compare Salad dressing, russian dressing with Category Peers
Salad Dressing, coleslaw, reduced fat vs Salad dressing, russian dressing
Compared to Salad Dressing, coleslaw, reduced fat, Salad dressing, russian dressing has 31% more fat and 8% higher calories per 100g.
Salad dressing, russian dressing vs Margarine-like spread, BENECOL Light Spread
Compared to Margarine-like spread, BENECOL Light Spread, Salad dressing, russian dressing has 32% less fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, russian dressing?
A standard 100-gram serving of Salad dressing, russian dressing contains 355 calories (1485 kJ), alongside 0.7g of protein, 31.9g of carbohydrates, and 26.2g of fat.
In common serving sizes:- 30g (serving (2 tbsp)): ~107 kcal
- 15g (tbsp): ~53 kcal
- 245g (cup): ~870 kcal
Is Salad dressing, russian dressing suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 31.2g of net carbs per 100g (31.9g total carbs minus 0.7g fiber), consuming Salad dressing, russian dressing will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Salad dressing, russian dressing?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, russian dressing are:
- Sodium: 1130 mg (49% of your daily value)
- Vitamin K: 53.7 µg (45% of your daily value)
- Vitamin E: 3.32 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171005).