Oils • Deep Nutrition Analytics
Salad dressing, thousand island dressing, reduced fat
Delivering 195 kcal per 100 grams, Salad dressing, thousand island dressing, reduced fat functions as a oils with fat (11.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 42% DV of Sodium (955 mg) per 100g. Delivering 22.9g of net carbs and 0.8g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0.8 g
- Carbohydrates
- 24.1 g
- Fat
- 11.3 g
- Fiber
- 1.2 g
Lipid & Energy Density Profile
Salad dressing, thousand island dressing, reduced fat is an energy-rich food packing 11.3g of total lipids (52% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 195 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 11.3 g |
| Carbohydrate, by difference | 24.1 g |
| Energy | 195 kcal |
| Total Sugars | 17.3 g |
| Energy | 815 kJ |
| Protein | 0.8 g |
| Fiber, total dietary | 1.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 955 mg |
| Vitamin K | 27.6 µg |
| Vitamin E | 1 mg |
| Manganese | 0.1 mg |
| Iron | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin A, IU | 311 IU |
| Vitamin A, RAE | 16 µg |
| Vitamin K (phylloquinone) | 27.6 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 202 mg |
| Zinc, Zn | 0.2 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 14 mg |
| Manganese, Mn | 0.1 mg |
| Sodium, Na | 955 mg |
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.8 g |
| Glucose | 9.1 g |
| Maltose | 0.5 g |
| Water | 60.7 g |
| Lutein + zeaxanthin | 100 µg |
| Niacin | 0.4 mg |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 6.3 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.7 g |
| MUFA 20:1 | 0.2 g |
| Ash | 3.1 g |
| Starch | 4.9 g |
| Fructose | 6.9 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Carotene, beta | 154 µg |
| Cryptoxanthin, beta | 65 µg |
| Lycopene | 3100 µg |
| Fatty acids, total monounsaturated | 6.5 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Choline, total | 16 mg |
| Glutamic acid | 0.1 g |
| Cholesterol | 11 mg |
| Fatty acids, total saturated | 0.7 g |
Common serving sizes
- tablespoon15 g
- cup245 g
- serving (2 tbsp)15 g
Compare Salad dressing, thousand island dressing, reduced fat with Category Peers
Salad dressing, thousand island dressing, reduced fat vs Salad dressing, ranch dressing, reduced fat
Compared to Salad dressing, ranch dressing, reduced fat, Salad dressing, thousand island dressing, reduced fat has 9% less fat and 1% lower calories per 100g.
Salad dressing, buttermilk, lite vs Salad dressing, thousand island dressing, reduced fat
Compared to Salad dressing, buttermilk, lite, Salad dressing, thousand island dressing, reduced fat has 9% less fat and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, thousand island dressing, reduced fat?
A standard 100-gram serving of Salad dressing, thousand island dressing, reduced fat contains 195 calories (816 kJ), alongside 0.8g of protein, 24.1g of carbohydrates, and 11.3g of fat.
In common serving sizes:- 15g (tablespoon): ~29 kcal
- 245g (cup): ~478 kcal
- 15g (serving (2 tbsp)): ~29 kcal
Is Salad dressing, thousand island dressing, reduced fat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 22.9g of net carbs per 100g (24.1g total carbs minus 1.2g fiber), consuming Salad dressing, thousand island dressing, reduced fat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Salad dressing, thousand island dressing, reduced fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, thousand island dressing, reduced fat are:
- Sodium: 955 mg (42% of your daily value)
- Vitamin K: 27.6 µg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171008).