Fish And Seafood • Deep Nutrition Analytics
Salmon nuggets, cooked as purchased, unheated
Salmon nuggets, cooked as purchased, unheated is a fish and seafood providing 189 kcal per 100g serving, primarily fueled by balanced macronutrients (189 kcal) for a balanced distribution of calories across macronutrients. It serves as a rich source of Vitamin B12, offering 91% of your recommended daily allowance (2.18 µg). Accounting for 11.8g of net carbs alongside 12g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 12 g
- Carbohydrates
- 11.8 g
- Fat
- 10.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Salmon nuggets, cooked as purchased, unheated supplies 12g of protein per 100g, accounting for approximately 25% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 791 kJ |
| Protein | 12 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.4 g |
| Carbohydrate, by difference | 11.8 g |
| Energy | 189 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.2 µg |
| Phosphorus | 173 mg |
| Vitamin B6 | 0.2 mg |
| Iron | 1.5 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.2 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 173 mg |
| Sodium, Na | 167 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 161 mg |
| Zinc, Zn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 11 µg |
| Folate, food | 6 µg |
| Cholesterol | 27 mg |
| Fatty acids, total saturated | 1.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| Ash | 1.2 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Water | 64.6 g |
| Niacin | 6 mg |
| Pantothenic acid | 0.5 mg |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Folic acid | 3 µg |
| Folate, total | 9 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.2 µg of Vitamin B12 (91% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Substantial Protein Density
Supplies 12g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz28 g
Compare Salmon nuggets, cooked as purchased, unheated with Category Peers
Salmon nuggets, cooked as purchased, unheated vs Fish, tuna salad
Compared to Fish, tuna salad, Salmon nuggets, cooked as purchased, unheated has 25% less protein and 1% higher calories per 100g.
Salmon nuggets, cooked as purchased, unheated vs Mollusks, abalone, mixed species, cooked, fried
Compared to Mollusks, abalone, mixed species, cooked, fried, Salmon nuggets, cooked as purchased, unheated has 39% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salmon nuggets, cooked as purchased, unheated?
A standard 100-gram serving of Salmon nuggets, cooked as purchased, unheated contains 189 calories (791 kJ), alongside 12g of protein, 11.8g of carbohydrates, and 10.4g of fat.
In common serving sizes:- 28g (oz): ~54 kcal
Is Salmon nuggets, cooked as purchased, unheated suitable for a keto or low-carb diet?
Moderately. With 11.8g of net carbs per 100g, Salmon nuggets, cooked as purchased, unheated can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Salmon nuggets, cooked as purchased, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salmon nuggets, cooked as purchased, unheated are:
- Vitamin B12: 2.18 µg (91% of your daily value)
- Phosphorus: 173 mg (14% of your daily value)
- Vitamin B6: 0.22 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173722).