Fish And Seafood • Deep Nutrition Analytics
Salmon, sockeye, canned, drained solids, without skin and bones
Salmon, sockeye, canned, drained solids, without skin and bones is a fish and seafood providing 158 kcal per 100g serving, primarily fueled by protein (26.3g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 231% DV of Vitamin B12 (5.54 µg), making it an elite dietary source. Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.3 g
- Carbohydrates
- 0 g
- Fat
- 5.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Salmon, sockeye, canned, drained solids, without skin and bones supplies 26.3g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.3 g |
| Energy | 662 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 158 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5.5 µg |
| Vitamin D | 21.5 µg |
| Selenium | 34.6 µg |
| Phosphorus | 236 mg |
| Sodium | 386 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 187 IU |
| Vitamin A, RAE | 56 µg |
| Vitamin D3 (cholecalciferol) | 21.5 µg |
| Vitamin D (D2 + D3) | 21.5 µg |
| Vitamin B-12 | 5.5 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin D (D2 + D3), International Units | 859 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 236 mg |
| Sodium, Na | 386 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 37 mg |
| Potassium, K | 312 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 34.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.9 g |
| Retinol | 56 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.6 g |
| Proline | 1.1 g |
| Cholesterol | 66 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.4 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 22:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Water | 67.8 g |
| Niacin | 7.7 mg |
| Choline, total | 83.3 mg |
| Folate, DFE | 4 µg |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.2 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.7 g |
| Aspartic acid | 3.1 g |
| Serine | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.6 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- can drained solids, bone and skin removed247 g
- oz85 g
Compare Salmon, sockeye, canned, drained solids, without skin and bones with Category Peers
Salmon, sockeye, canned, drained solids, without skin and bones vs Fish, bluefish, cooked, dry heat
Compared to Fish, bluefish, cooked, dry heat, Salmon, sockeye, canned, drained solids, without skin and bones has 2% more protein and 0% lower calories per 100g.
Fish, salmon, sockeye, cooked, dry heat vs Salmon, sockeye, canned, drained solids, without skin and bones
Compared to Fish, salmon, sockeye, cooked, dry heat, Salmon, sockeye, canned, drained solids, without skin and bones has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salmon, sockeye, canned, drained solids, without skin and bones?
A standard 100-gram serving of Salmon, sockeye, canned, drained solids, without skin and bones contains 158 calories (661 kJ), alongside 26.3g of protein, 0g of carbohydrates, and 5.9g of fat.
In common serving sizes:- 247g (can drained solids, bone and skin removed): ~390 kcal
- 85g (oz): ~134 kcal
Is Salmon, sockeye, canned, drained solids, without skin and bones suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Salmon, sockeye, canned, drained solids, without skin and bones is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Salmon, sockeye, canned, drained solids, without skin and bones?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salmon, sockeye, canned, drained solids, without skin and bones are:
- Vitamin B12: 5.54 µg (231% of your daily value)
- Vitamin D: 21.5 µg (108% of your daily value)
- Selenium: 34.6 µg (63% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173723).