Grains And Cereals • Deep Nutrition Analytics
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread is a grains and cereals providing 239 kcal per 100g serving, primarily fueled by carbohydrates (46.1g) for accessible carbohydrate energy. Its micronutrient contribution is led by Sodium, providing 19% of your daily reference value. With 41g net carbohydrates and 3.8g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 3.8 g
- Carbohydrates
- 46.1 g
- Fat
- 4.5 g
- Fiber
- 5.1 g
Carbohydrate Quality & Sustained Energy
Schar, Gluten-Free, Wheat-Free, Classic White Bread delivers 46.1g of carbohydrates balanced with 5.1g of fiber, yielding 41g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.8 g |
| Energy | 1000 kJ |
| Fiber, total dietary | 5.1 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 46.1 g |
| Energy | 240 kcal |
| Total Sugars | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 441 mg |
| Iron | 3.2 mg |
| Calcium | 159 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 55 mg |
| Sodium, Na | 441 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 159 mg |
| Potassium, K | 66 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.7 g |
| Starch | 32.7 g |
| Fructose | 0.8 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 1.3 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| Glucose | 1 g |
| Maltose | 1.5 g |
| Water | 43.9 g |
| Niacin | 3.4 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 239 kcal per 100g.
Serving calculator
Compare Schar, Gluten-Free, Wheat-Free, Classic White Bread with Category Peers
Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Compared to Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch, Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0% more fiber and 0% higher calories per 100g.
Schar, Gluten-Free, Classic White Rolls vs Schar, Gluten-Free, Wheat-Free, Classic White Bread
Compared to Schar, Gluten-Free, Classic White Rolls, Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Schar, Gluten-Free, Wheat-Free, Classic White Bread?
A standard 100-gram serving of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 239 calories (1000 kJ), alongside 3.8g of protein, 46.1g of carbohydrates, and 4.5g of fat.
Is Schar, Gluten-Free, Wheat-Free, Classic White Bread suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 41g of net carbs per 100g (46.1g total carbs minus 5.1g fiber), consuming Schar, Gluten-Free, Wheat-Free, Classic White Bread will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Schar, Gluten-Free, Wheat-Free, Classic White Bread?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Schar, Gluten-Free, Wheat-Free, Classic White Bread are:
- Sodium: 441 mg (19% of your daily value)
- Iron: 3.17 mg (18% of your daily value)
- Calcium: 159 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168009).