Nuts And Seeds • Deep Nutrition Analytics
Seeds, cottonseed flour, low fat (glandless)
Delivering 332 kcal per 100 grams, Seeds, cottonseed flour, low fat (glandless) functions as a nuts and seeds with protein (49.8g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 170% of your daily value for Magnesium (716 mg) in a standard 100g portion. Despite a higher energy concentration (3.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 49.8 g
- Carbohydrates
- 36.1 g
- Fat
- 1.4 g
Lipid & Energy Density Profile
Seeds, cottonseed flour, low fat (glandless) is an energy-rich food packing 1.4g of total lipids (4% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1760 mg of dietary potassium (37% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 12.6 mg of dietary iron (70% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1390 kJ |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 36.1 g |
| Energy | 332 kcal |
| Protein | 49.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium | 716 mg |
| Copper | 1.2 mg |
| Phosphorus | 1590 mg |
| Zinc | 11.6 mg |
| Manganese | 2.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 22 µg |
| Vitamin B-6 | 0.8 mg |
| Vitamin A, IU | 432 IU |
| Vitamin C, total ascorbic acid | 2.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 474 mg |
| Potassium, K | 1760 mg |
| Zinc, Zn | 11.6 mg |
| Iron, Fe | 12.6 mg |
| Magnesium, Mg | 716 mg |
| Phosphorus, P | 1590 mg |
| Sodium, Na | 35 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 2.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 228 µg |
| Water | 6.9 g |
| Niacin | 4 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 1.8 g |
| Leucine | 3.4 g |
| Lysine | 2.5 g |
| Cystine | 1.3 g |
| Valine | 2.6 g |
| Arginine | 6.7 g |
| Histidine | 1.6 g |
| Aspartic acid | 5.4 g |
| Serine | 2.5 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Ash | 5.8 g |
| Thiamin | 2.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 228 µg |
| Folate, food | 228 µg |
| Tryptophan | 0.8 g |
| Threonine | 1.8 g |
| Methionine | 0.8 g |
| Phenylalanine | 3.1 g |
| Tyrosine | 1.8 g |
| Alanine | 2.3 g |
| Glutamic acid | 12.5 g |
| Glycine | 2.4 g |
| Proline | 2.1 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Common serving sizes
- oz28 g
Compare Seeds, cottonseed flour, low fat (glandless) with Category Peers
Seeds, cottonseed flour, low fat (glandless) vs Seeds, sesame flour, low-fat
Compared to Seeds, sesame flour, low-fat, Seeds, cottonseed flour, low fat (glandless) has 1% less protein and 0% higher calories per 100g.
Seeds, cottonseed flour, low fat (glandless) vs Seeds, sunflower seed flour, partially defatted
Compared to Seeds, sunflower seed flour, partially defatted, Seeds, cottonseed flour, low fat (glandless) has 100% less fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, cottonseed flour, low fat (glandless)?
A standard 100-gram serving of Seeds, cottonseed flour, low fat (glandless) contains 332 calories (1389 kJ), alongside 49.8g of protein, 36.1g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 28g (oz): ~94 kcal
Is Seeds, cottonseed flour, low fat (glandless) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 36.1g of net carbs per 100g (36.1g total carbs minus -g fiber), consuming Seeds, cottonseed flour, low fat (glandless) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Seeds, cottonseed flour, low fat (glandless)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, cottonseed flour, low fat (glandless) are:
- Magnesium: 716 mg (170% of your daily value)
- Copper: 1.17 mg (130% of your daily value)
- Phosphorus: 1590 mg (127% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170146).