Nuts And Seeds • Deep Nutrition Analytics
Seeds, cottonseed flour, partially defatted (glandless)
As a recognized nuts and seeds, Seeds, cottonseed flour, partially defatted (glandless) delivers 359 calories per 100g, with energy primarily anchored by protein (41g) to support daily activity. Remarkably, just 100g supplies an outstanding 172% DV of Magnesium (721 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 3.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 41 g
- Carbohydrates
- 40.5 g
- Fat
- 6.2 g
- Fiber
- 3 g
Lipid & Energy Density Profile
Seeds, cottonseed flour, partially defatted (glandless) is an energy-rich food packing 6.2g of total lipids (16% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1770 mg of dietary potassium (38% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 12.7 mg of dietary iron (71% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1500 kJ |
| Protein | 41 g |
| Fiber, total dietary | 3 g |
| Total lipid (fat) | 6.2 g |
| Carbohydrate, by difference | 40.5 g |
| Energy | 359 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium | 721 mg |
| Copper | 1.2 mg |
| Phosphorus | 1600 mg |
| Zinc | 11.7 mg |
| Manganese | 2.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 22 µg |
| Vitamin A, IU | 434 IU |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Vitamin B-6 | 0.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 12.7 mg |
| Magnesium, Mg | 721 mg |
| Phosphorus, P | 1600 mg |
| Sodium, Na | 35 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 2.1 mg |
| Calcium, Ca | 478 mg |
| Potassium, K | 1770 mg |
| Zinc, Zn | 11.7 mg |
| Selenium, Se | 5.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 229 µg |
| MUFA 16:1 | 0 g |
| Ash | 6 g |
| SFA 14:0 | 0.1 g |
| Thiamin | 2.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 229 µg |
| Folate, food | 229 µg |
| Tryptophan | 0.6 g |
| Threonine | 1.5 g |
| Methionine | 0.7 g |
| Phenylalanine | 2.5 g |
| Tyrosine | 1.5 g |
| Alanine | 1.9 g |
| Glutamic acid | 10.3 g |
| Glycine | 2 g |
| Proline | 1.8 g |
| Fatty acids, total saturated | 1.6 g |
| Water | 6.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.8 g |
| Lysine | 2.1 g |
| Cystine | 1.1 g |
| Valine | 2.1 g |
| Arginine | 5.5 g |
| Histidine | 1.3 g |
| Aspartic acid | 4.5 g |
| Serine | 2 g |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 3 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0 g |
Common serving sizes
- cup94 g
- tbsp5 g
Compare Seeds, cottonseed flour, partially defatted (glandless) with Category Peers
Seeds, cottonseed meal, partially defatted (glandless) vs Seeds, cottonseed flour, partially defatted (glandless)
Compared to Seeds, cottonseed meal, partially defatted (glandless), Seeds, cottonseed flour, partially defatted (glandless) has 16% less protein and 3% lower calories per 100g.
Seeds, cottonseed flour, partially defatted (glandless) vs Seeds, safflower seed meal, partially defatted
Compared to Seeds, safflower seed meal, partially defatted, Seeds, cottonseed flour, partially defatted (glandless) has 15% more protein and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, cottonseed flour, partially defatted (glandless)?
A standard 100-gram serving of Seeds, cottonseed flour, partially defatted (glandless) contains 359 calories (1502 kJ), alongside 41g of protein, 40.5g of carbohydrates, and 6.2g of fat.
In common serving sizes:- 94g (cup): ~337 kcal
- 5g (tbsp): ~18 kcal
Is Seeds, cottonseed flour, partially defatted (glandless) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 37.5g of net carbs per 100g (40.5g total carbs minus 3g fiber), consuming Seeds, cottonseed flour, partially defatted (glandless) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Seeds, cottonseed flour, partially defatted (glandless)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, cottonseed flour, partially defatted (glandless) are:
- Magnesium: 721 mg (172% of your daily value)
- Copper: 1.18 mg (131% of your daily value)
- Phosphorus: 1600 mg (128% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170555).