Nuts And Seeds • Deep Nutrition Analytics
Seeds, safflower seed meal, partially defatted
Delivering 342 kcal per 100 grams, Seeds, safflower seed meal, partially defatted functions as a nuts and seeds with carbohydrates (48.7g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 192% DV of Copper (1.73 mg), making it an elite dietary source. Despite a higher energy concentration (3.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 35.6 g
- Carbohydrates
- 48.7 g
- Fat
- 2.4 g
Lipid & Energy Density Profile
Seeds, safflower seed meal, partially defatted is an energy-rich food packing 2.4g of total lipids (6% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Iron Rich
Provides 4.9 mg of dietary iron (27% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 350 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1430 kJ |
| Total lipid (fat) | 2.4 g |
| Carbohydrate, by difference | 48.7 g |
| Energy | 342 kcal |
| Protein | 35.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.7 mg |
| Manganese | 2 mg |
| Magnesium | 350 mg |
| Vitamin B6 | 1.2 mg |
| Phosphorus | 638 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 1.2 mg |
| Vitamin A, IU | 49 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 77 mg |
| Potassium, K | 68 mg |
| Zinc, Zn | 5 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 350 mg |
| Phosphorus, P | 638 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 1.7 mg |
| Manganese, Mn | 2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 159 µg |
| Water | 6.4 g |
| Niacin | 2.3 mg |
| Pantothenic acid | 4 mg |
| Isoleucine | 1.6 g |
| Leucine | 2.5 g |
| Lysine | 1.2 g |
| Cystine | 0.7 g |
| Valine | 2.3 g |
| Arginine | 3.9 g |
| Histidine | 1 g |
| Aspartic acid | 4 g |
| Serine | 1.8 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Thiamin | 1.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 159 µg |
| Folate, food | 159 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.8 g |
| Tyrosine | 1.2 g |
| Alanine | 1.7 g |
| Glutamic acid | 8.1 g |
| Glycine | 2.2 g |
| Proline | 1.6 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 6.8 g |
Common serving sizes
- oz28 g
Compare Seeds, safflower seed meal, partially defatted with Category Peers
Seeds, cottonseed flour, partially defatted (glandless) vs Seeds, safflower seed meal, partially defatted
Compared to Seeds, cottonseed flour, partially defatted (glandless), Seeds, safflower seed meal, partially defatted has 13% less protein and 5% lower calories per 100g.
Seeds, cottonseed flour, low fat (glandless) vs Seeds, safflower seed meal, partially defatted
Compared to Seeds, cottonseed flour, low fat (glandless), Seeds, safflower seed meal, partially defatted has 29% less protein and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, safflower seed meal, partially defatted?
A standard 100-gram serving of Seeds, safflower seed meal, partially defatted contains 342 calories (1431 kJ), alongside 35.6g of protein, 48.7g of carbohydrates, and 2.4g of fat.
In common serving sizes:- 28g (oz): ~97 kcal
Is Seeds, safflower seed meal, partially defatted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 48.7g of net carbs per 100g (48.7g total carbs minus -g fiber), consuming Seeds, safflower seed meal, partially defatted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Seeds, safflower seed meal, partially defatted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, safflower seed meal, partially defatted are:
- Copper: 1.73 mg (192% of your daily value)
- Manganese: 2 mg (87% of your daily value)
- Magnesium: 350 mg (83% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170559).