Nuts And Seeds • Deep Nutrition Analytics
Seeds, sesame butter, paste
Delivering 586 kcal per 100 grams, Seeds, sesame butter, paste functions as a nuts and seeds with fat (50.9g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 468% DV of Copper (4.21 mg), ranking it among the most concentrated natural sources. A higher calorie density (5.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 18.1 g
- Carbohydrates
- 24 g
- Fat
- 50.9 g
- Fiber
- 5.5 g
Lipid & Energy Density Profile
Seeds, sesame butter, paste is an energy-rich food packing 50.9g of total lipids (78% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 582 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 19.2 mg of dietary iron (107% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 24 g |
| Energy | 586 kcal |
| Energy | 2450 kJ |
| Total lipid (fat) | 50.9 g |
| Fiber, total dietary | 5.5 g |
| Protein | 18.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 4.2 mg |
| Manganese | 2.5 mg |
| Iron | 19.2 mg |
| Magnesium | 362 mg |
| Calcium | 960 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3 µg |
| Vitamin B-6 | 0.8 mg |
| Vitamin A, IU | 50 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 35.5 µg |
| Calcium, Ca | 960 mg |
| Potassium, K | 582 mg |
| Zinc, Zn | 7.3 mg |
| Iron, Fe | 19.2 mg |
| Magnesium, Mg | 362 mg |
| Phosphorus, P | 659 mg |
| Sodium, Na | 12 mg |
| Copper, Cu | 4.2 mg |
| Manganese, Mn | 2.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 100 µg |
| Folate, DFE | 100 µg |
| Water | 1.6 g |
| MUFA 20:1 | 0.1 g |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 19.2 g |
| Fatty acids, total polyunsaturated | 22.3 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 0.6 g |
| Cystine | 0.4 g |
| Valine | 1 g |
| Arginine | 2.7 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.7 g |
| Serine | 1 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 2.1 g |
| MUFA 18:1 | 19 g |
| PUFA 18:2 | 21.9 g |
| PUFA 18:3 | 0.4 g |
| MUFA 16:1 | 0.2 g |
| SFA 14:0 | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 100 µg |
| Tryptophan | 0.4 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 0.9 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| Fatty acids, total saturated | 7.1 g |
| Ash | 5.4 g |
Common serving sizes
- tbsp16 g
Compare Seeds, sesame butter, paste with Category Peers
Nuts, cashew butter, plain, without salt added vs Seeds, sesame butter, paste
Compared to Nuts, cashew butter, plain, without salt added, Seeds, sesame butter, paste has 175% more fiber and 0% lower calories per 100g.
Seeds, sesame butter, paste vs Seeds, sunflower seed kernels, dry roasted, without salt
Compared to Seeds, sunflower seed kernels, dry roasted, without salt, Seeds, sesame butter, paste has 50% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, sesame butter, paste?
A standard 100-gram serving of Seeds, sesame butter, paste contains 586 calories (2452 kJ), alongside 18.1g of protein, 24g of carbohydrates, and 50.9g of fat.
In common serving sizes:- 16g (tbsp): ~94 kcal
Is Seeds, sesame butter, paste suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.5g of net carbs per 100g (24g total carbs minus 5.5g fiber), consuming Seeds, sesame butter, paste will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Seeds, sesame butter, paste?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, sesame butter, paste are:
- Copper: 4.21 mg (468% of your daily value)
- Manganese: 2.54 mg (110% of your daily value)
- Iron: 19.2 mg (107% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170191).