Nuts And Seeds • Deep Nutrition Analytics
Seeds, sesame butter, tahini, from raw and stone ground kernels
Seeds, sesame butter, tahini, from raw and stone ground kernels is a nuts and seeds providing 569 kcal per 100g serving, primarily fueled by fat (48g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 180% DV of Copper (1.62 mg), making it an elite dietary source. A higher calorie density (5.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 17.8 g
- Carbohydrates
- 26.2 g
- Fat
- 48 g
- Fiber
- 9.3 g
Lipid & Energy Density Profile
Seeds, sesame butter, tahini, from raw and stone ground kernels is an energy-rich food packing 48g of total lipids (76% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 420 mg of calcium (32% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Magnesium Support
Offers 96 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2380 kJ |
| Protein | 17.8 g |
| Fiber, total dietary | 9.3 g |
| Total lipid (fat) | 48 g |
| Carbohydrate, by difference | 26.2 g |
| Energy | 570 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.6 mg |
| Manganese | 1.5 mg |
| Phosphorus | 752 mg |
| Zinc | 4.6 mg |
| Calcium | 420 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3 µg |
| Vitamin A, IU | 67 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 752 mg |
| Sodium, Na | 74 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 1.5 mg |
| Calcium, Ca | 420 mg |
| Potassium, K | 414 mg |
| Zinc, Zn | 4.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 98 µg |
| Ash | 5 g |
| Thiamin | 1.3 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 98 µg |
| Folate, food | 98 µg |
| Tryptophan | 0.4 g |
| Threonine | 0.7 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 0.9 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| Fatty acids, total saturated | 6.7 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.7 mg |
| Water | 3 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 0.6 g |
| Cystine | 0.4 g |
| Valine | 1 g |
| Arginine | 2.6 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Serine | 1 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2 g |
| MUFA 18:1 | 17.9 g |
| PUFA 18:2 | 20.7 g |
| PUFA 18:3 | 0.4 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 18.1 g |
| Fatty acids, total polyunsaturated | 21 g |
Common serving sizes
- oz28 g
- tbsp15 g
Compare Seeds, sesame butter, tahini, from raw and stone ground kernels with Category Peers
Seeds, sesame butter, tahini, from raw and stone ground kernels vs Nuts, pistachio nuts, dry roasted, with salt added
Compared to Nuts, pistachio nuts, dry roasted, with salt added, Seeds, sesame butter, tahini, from raw and stone ground kernels has 10% less fiber and 0% lower calories per 100g.
Seeds, sesame butter, tahini, from raw and stone ground kernels vs Seeds, sesame seeds, whole, roasted and toasted
Compared to Seeds, sesame seeds, whole, roasted and toasted, Seeds, sesame butter, tahini, from raw and stone ground kernels has 34% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, sesame butter, tahini, from raw and stone ground kernels?
A standard 100-gram serving of Seeds, sesame butter, tahini, from raw and stone ground kernels contains 569 calories (2381 kJ), alongside 17.8g of protein, 26.2g of carbohydrates, and 48g of fat.
In common serving sizes:- 28g (oz): ~161 kcal
- 15g (tbsp): ~85 kcal
Is Seeds, sesame butter, tahini, from raw and stone ground kernels suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.9g of net carbs per 100g (26.2g total carbs minus 9.3g fiber), consuming Seeds, sesame butter, tahini, from raw and stone ground kernels will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Seeds, sesame butter, tahini, from raw and stone ground kernels?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, sesame butter, tahini, from raw and stone ground kernels are:
- Copper: 1.62 mg (180% of your daily value)
- Manganese: 1.46 mg (63% of your daily value)
- Phosphorus: 752 mg (60% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169410).