Nuts And Seeds • Deep Nutrition Analytics
Seeds, sesame butter, tahini, type of kernels unspecified
Seeds, sesame butter, tahini, type of kernels unspecified is a nuts and seeds providing 593 kcal per 100g serving, primarily fueled by fat (53g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 179% DV of Copper (1.61 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 5.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 17.4 g
- Carbohydrates
- 21.5 g
- Fat
- 53 g
- Fiber
- 4.7 g
Lipid & Energy Density Profile
Seeds, sesame butter, tahini, type of kernels unspecified is an energy-rich food packing 53g of total lipids (80% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Iron Rich
Provides 4.4 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 95 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2480 kJ |
| Total lipid (fat) | 53 g |
| Protein | 17.4 g |
| Fiber, total dietary | 4.7 g |
| Carbohydrate, by difference | 21.5 g |
| Energy | 592 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.6 mg |
| Selenium | 34.4 µg |
| Phosphorus | 790 mg |
| Zinc | 4.6 mg |
| Iron | 4.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3 µg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Vitamin A, IU | 67 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 34.4 µg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 790 mg |
| Sodium, Na | 35 mg |
| Copper, Cu | 1.6 mg |
| Calcium, Ca | 141 mg |
| Potassium, K | 459 mg |
| Zinc, Zn | 4.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 2.2 g |
| MUFA 18:1 | 19.8 g |
| PUFA 18:2 | 22.8 g |
| PUFA 18:3 | 0.4 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 20 g |
| Fatty acids, total polyunsaturated | 23.2 g |
| Fatty acids, total saturated | 7.4 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Ash | 5.1 g |
| Folate, food | 98 µg |
| Folate, DFE | 98 µg |
| Thiamin | 1.6 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 98 µg |
| Niacin | 5.6 mg |
| Water | 3 g |
Common serving sizes
- tbsp15 g
Compare Seeds, sesame butter, tahini, type of kernels unspecified with Category Peers
Seeds, sesame butter, tahini, type of kernels unspecified vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Compared to Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type), Seeds, sesame butter, tahini, type of kernels unspecified has 49% less fiber and 0% lower calories per 100g.
Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs Seeds, sesame butter, tahini, type of kernels unspecified
Compared to Nuts, mixed nuts, dry roasted, with peanuts, with salt added, Seeds, sesame butter, tahini, type of kernels unspecified has 48% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, sesame butter, tahini, type of kernels unspecified?
A standard 100-gram serving of Seeds, sesame butter, tahini, type of kernels unspecified contains 593 calories (2481 kJ), alongside 17.4g of protein, 21.5g of carbohydrates, and 53g of fat.
In common serving sizes:- 15g (tbsp): ~89 kcal
Is Seeds, sesame butter, tahini, type of kernels unspecified suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.8g of net carbs per 100g (21.5g total carbs minus 4.7g fiber), consuming Seeds, sesame butter, tahini, type of kernels unspecified will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Seeds, sesame butter, tahini, type of kernels unspecified?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, sesame butter, tahini, type of kernels unspecified are:
- Copper: 1.61 mg (179% of your daily value)
- Selenium: 34.4 µg (63% of your daily value)
- Phosphorus: 790 mg (63% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168604).