Nuts And Seeds • Deep Nutrition Analytics
Seeds, sesame flour, low-fat
Delivering 332 kcal per 100 grams, Seeds, sesame flour, low-fat functions as a nuts and seeds with protein (50.1g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 158% DV of Copper (1.42 mg), making it an elite dietary source. While caloric density is concentrated at 3.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 50.1 g
- Carbohydrates
- 35.5 g
- Fat
- 1.8 g
Lipid & Energy Density Profile
Seeds, sesame flour, low-fat is an energy-rich food packing 1.8g of total lipids (5% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Iron Rich
Provides 14.2 mg of dietary iron (79% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 338 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1390 kJ |
| Protein | 50.1 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 35.5 g |
| Energy | 333 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.4 mg |
| Zinc | 10 mg |
| Magnesium | 338 mg |
| Iron | 14.2 mg |
| Phosphorus | 757 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3 µg |
| Vitamin A, IU | 64 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 14.2 mg |
| Magnesium, Mg | 338 mg |
| Phosphorus, P | 757 mg |
| Sodium, Na | 39 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 1.4 mg |
| Calcium, Ca | 149 mg |
| Potassium, K | 397 mg |
| Zinc, Zn | 10 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 29 µg |
| Ash | 5.5 g |
| Thiamin | 2.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 29 µg |
| Folate, food | 29 µg |
| Tryptophan | 1.1 g |
| Threonine | 2.1 g |
| Methionine | 1.7 g |
| Phenylalanine | 2.7 g |
| Tyrosine | 2.1 g |
| Alanine | 2.6 g |
| Glutamic acid | 11.2 g |
| Glycine | 3.4 g |
| Proline | 2.3 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 7.1 g |
| Niacin | 12.5 mg |
| Pantothenic acid | 2.7 mg |
| Isoleucine | 2.2 g |
| Leucine | 3.8 g |
| Lysine | 1.6 g |
| Cystine | 1 g |
| Valine | 2.8 g |
| Arginine | 7.4 g |
| Histidine | 1.5 g |
| Aspartic acid | 4.7 g |
| Serine | 2.7 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Common serving sizes
- oz28 g
Compare Seeds, sesame flour, low-fat with Category Peers
Seeds, cottonseed flour, low fat (glandless) vs Seeds, sesame flour, low-fat
Compared to Seeds, cottonseed flour, low fat (glandless), Seeds, sesame flour, low-fat has 1% more protein and 0% higher calories per 100g.
Seeds, sunflower seed flour, partially defatted vs Seeds, sesame flour, low-fat
Compared to Seeds, sunflower seed flour, partially defatted, Seeds, sesame flour, low-fat has 100% less fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, sesame flour, low-fat?
A standard 100-gram serving of Seeds, sesame flour, low-fat contains 332 calories (1389 kJ), alongside 50.1g of protein, 35.5g of carbohydrates, and 1.8g of fat.
In common serving sizes:- 28g (oz): ~94 kcal
Is Seeds, sesame flour, low-fat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 35.5g of net carbs per 100g (35.5g total carbs minus -g fiber), consuming Seeds, sesame flour, low-fat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Seeds, sesame flour, low-fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, sesame flour, low-fat are:
- Copper: 1.42 mg (158% of your daily value)
- Zinc: 10 mg (91% of your daily value)
- Magnesium: 338 mg (80% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170560).