Nuts And Seeds • Deep Nutrition Analytics
Seeds, sesame flour, partially defatted
As a recognized nuts and seeds, Seeds, sesame flour, partially defatted delivers 382 calories per 100g, with energy primarily anchored by balanced macronutrients (382 kcal) to support daily activity. Standing out in micronutrient concentration, it provides 159% of your daily value for Copper (1.43 mg) in a standard 100g portion. Despite a higher energy concentration (3.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 40.3 g
- Carbohydrates
- 35.1 g
- Fat
- 11.9 g
Lipid & Energy Density Profile
Seeds, sesame flour, partially defatted is an energy-rich food packing 11.9g of total lipids (28% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Iron Rich
Provides 14.3 mg of dietary iron (79% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 362 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1600 kJ |
| Total lipid (fat) | 11.9 g |
| Carbohydrate, by difference | 35.1 g |
| Energy | 382 kcal |
| Protein | 40.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.4 mg |
| Zinc | 10.7 mg |
| Magnesium | 362 mg |
| Iron | 14.3 mg |
| Phosphorus | 810 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 69 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 150 mg |
| Potassium, K | 425 mg |
| Zinc, Zn | 10.7 mg |
| Iron, Fe | 14.3 mg |
| Magnesium, Mg | 362 mg |
| Phosphorus, P | 810 mg |
| Sodium, Na | 41 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 1.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 29 µg |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 4.3 g |
| PUFA 18:2 | 5 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 5.1 g |
| Niacin | 12.6 mg |
| Pantothenic acid | 2.8 mg |
| Isoleucine | 1.7 g |
| Leucine | 3.1 g |
| Lysine | 1.3 g |
| Cystine | 0.8 g |
| Valine | 2.3 g |
| Arginine | 6 g |
| Histidine | 1.2 g |
| Aspartic acid | 3.7 g |
| Serine | 2.2 g |
| Water | 6.6 g |
| Ash | 6 g |
| Thiamin | 2.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 29 µg |
| Folate, food | 29 µg |
| Tryptophan | 0.9 g |
| Threonine | 1.7 g |
| Methionine | 1.3 g |
| Phenylalanine | 2.1 g |
| Tyrosine | 1.7 g |
| Alanine | 2.1 g |
| Glutamic acid | 9 g |
| Glycine | 2.8 g |
| Proline | 1.8 g |
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Common serving sizes
- oz28 g
Compare Seeds, sesame flour, partially defatted with Category Peers
Seeds, cottonseed meal, partially defatted (glandless) vs Seeds, sesame flour, partially defatted
Compared to Seeds, cottonseed meal, partially defatted (glandless), Seeds, sesame flour, partially defatted has 18% less protein and 4% higher calories per 100g.
Seeds, sesame flour, partially defatted vs Seeds, cottonseed flour, partially defatted (glandless)
Compared to Seeds, cottonseed flour, partially defatted (glandless), Seeds, sesame flour, partially defatted has 2% less protein and 7% higher calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, sesame flour, partially defatted?
A standard 100-gram serving of Seeds, sesame flour, partially defatted contains 382 calories (1598 kJ), alongside 40.3g of protein, 35.1g of carbohydrates, and 11.9g of fat.
In common serving sizes:- 28g (oz): ~108 kcal
Is Seeds, sesame flour, partially defatted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 35.1g of net carbs per 100g (35.1g total carbs minus -g fiber), consuming Seeds, sesame flour, partially defatted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Seeds, sesame flour, partially defatted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, sesame flour, partially defatted are:
- Copper: 1.43 mg (159% of your daily value)
- Zinc: 10.7 mg (97% of your daily value)
- Magnesium: 362 mg (86% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170153).