Nuts And Seeds • Deep Nutrition Analytics
Seeds, sesame seeds, whole, dried
Seeds, sesame seeds, whole, dried is a nuts and seeds providing 574 kcal per 100g serving, primarily fueled by fat (49.7g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 453% of your daily value for Copper (4.08 mg) in a standard 100g portion. Despite a higher energy concentration (5.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 17.7 g
- Carbohydrates
- 23.4 g
- Fat
- 49.7 g
- Fiber
- 11.8 g
Lipid & Energy Density Profile
Seeds, sesame seeds, whole, dried is an energy-rich food packing 49.7g of total lipids (78% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Iron Rich
Provides 14.6 mg of dietary iron (81% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Bone Density Support
Supplies 975 mg of calcium (75% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.3 g |
| Energy | 2400 kJ |
| Protein | 17.7 g |
| Fiber, total dietary | 11.8 g |
| Total lipid (fat) | 49.7 g |
| Carbohydrate, by difference | 23.4 g |
| Energy | 573 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 4.1 mg |
| Manganese | 2.5 mg |
| Magnesium | 351 mg |
| Iron | 14.6 mg |
| Calcium | 975 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, IU | 9 IU |
| Vitamin B-6 | 0.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 34.4 µg |
| Iron, Fe | 14.6 mg |
| Magnesium, Mg | 351 mg |
| Phosphorus, P | 629 mg |
| Sodium, Na | 11 mg |
| Copper, Cu | 4.1 mg |
| Manganese, Mn | 2.5 mg |
| Calcium, Ca | 975 mg |
| Potassium, K | 468 mg |
| Zinc, Zn | 7.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 5 µg |
| Folate, food | 97 µg |
| Folate, DFE | 97 µg |
| Ash | 4.5 g |
| Tryptophan | 0.4 g |
| Threonine | 0.7 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 0.9 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| Fatty acids, total saturated | 7 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 97 µg |
| Phytosterols | 714 mg |
| MUFA 16:1 | 0.1 g |
| SFA 14:0 | 0.1 g |
| Water | 4.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 0.6 g |
| Cystine | 0.4 g |
| Valine | 1 g |
| Arginine | 2.6 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Serine | 1 g |
| Fatty acids, total monounsaturated | 18.8 g |
| Fatty acids, total polyunsaturated | 21.8 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 2.1 g |
| MUFA 18:1 | 18.5 g |
| PUFA 18:2 | 21.4 g |
| PUFA 18:3 | 0.4 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.1 mg |
| MUFA 20:1 | 0.1 g |
| Choline, total | 25.6 mg |
Common serving sizes
- cup144 g
- tbsp9 g
Compare Seeds, sesame seeds, whole, dried with Category Peers
Seeds, sesame seeds, whole, dried vs Nuts, almonds
Compared to Nuts, almonds, Seeds, sesame seeds, whole, dried has 6% less fiber and 1% lower calories per 100g.
Seeds, sesame seeds, whole, dried vs Seeds, sunflower seed kernels, dry roasted, without salt
Compared to Seeds, sunflower seed kernels, dry roasted, without salt, Seeds, sesame seeds, whole, dried has 6% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, sesame seeds, whole, dried?
A standard 100-gram serving of Seeds, sesame seeds, whole, dried contains 574 calories (2402 kJ), alongside 17.7g of protein, 23.4g of carbohydrates, and 49.7g of fat.
In common serving sizes:- 144g (cup): ~827 kcal
- 9g (tbsp): ~52 kcal
Is Seeds, sesame seeds, whole, dried suitable for a keto or low-carb diet?
Moderately. With 11.6g of net carbs per 100g, Seeds, sesame seeds, whole, dried can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Seeds, sesame seeds, whole, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, sesame seeds, whole, dried are:
- Copper: 4.08 mg (453% of your daily value)
- Manganese: 2.46 mg (107% of your daily value)
- Magnesium: 351 mg (84% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170150).