Nuts And Seeds • Deep Nutrition Analytics
Seeds, sunflower seed flour, partially defatted
As a recognized nuts and seeds, Seeds, sunflower seed flour, partially defatted delivers 325 calories per 100g, with energy primarily anchored by protein (48.1g) to support daily activity. Remarkably, just 100g supplies an outstanding 190% DV of Copper (1.71 mg), ranking it among the most concentrated natural sources. A higher calorie density (3.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 48.1 g
- Carbohydrates
- 35.8 g
- Fat
- 1.6 g
- Fiber
- 5.2 g
Lipid & Energy Density Profile
Seeds, sunflower seed flour, partially defatted is an energy-rich food packing 1.6g of total lipids (4% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Iron Rich
Provides 6.6 mg of dietary iron (37% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 346 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1360 kJ |
| Fiber, total dietary | 5.2 g |
| Protein | 48.1 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 35.8 g |
| Energy | 326 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.7 mg |
| Selenium | 58.2 µg |
| Manganese | 2 mg |
| Magnesium | 346 mg |
| Phosphorus | 689 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 49 IU |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin B-6 | 0.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6.6 mg |
| Magnesium, Mg | 346 mg |
| Phosphorus, P | 689 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 1.7 mg |
| Manganese, Mn | 2 mg |
| Calcium, Ca | 114 mg |
| Potassium, K | 67 mg |
| Zinc, Zn | 5 mg |
| Selenium, Se | 58.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 222 µg |
| Ash | 7 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 3.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 222 µg |
| Folate, food | 222 µg |
| Tryptophan | 0.7 g |
| Threonine | 2 g |
| Methionine | 1 g |
| Phenylalanine | 2.5 g |
| Tyrosine | 1.4 g |
| Alanine | 2.4 g |
| Glutamic acid | 11.8 g |
| Glycine | 3.1 g |
| Proline | 2.5 g |
| Fatty acids, total saturated | 0.1 g |
| Water | 7.5 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Pantothenic acid | 6.6 mg |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 2.4 g |
| Leucine | 3.5 g |
| Lysine | 2 g |
| Cystine | 1 g |
| Valine | 2.8 g |
| Arginine | 5.1 g |
| Histidine | 1.3 g |
| Aspartic acid | 5.2 g |
| Serine | 2.3 g |
| Niacin | 7.3 mg |
Common serving sizes
- tbsp4 g
- cup64 g
Compare Seeds, sunflower seed flour, partially defatted with Category Peers
Seeds, cottonseed flour, low fat (glandless) vs Seeds, sunflower seed flour, partially defatted
Compared to Seeds, cottonseed flour, low fat (glandless), Seeds, sunflower seed flour, partially defatted has substantially more fiber and 2% lower calories per 100g.
Seeds, sunflower seed flour, partially defatted vs Seeds, sesame flour, low-fat
Compared to Seeds, sesame flour, low-fat, Seeds, sunflower seed flour, partially defatted has substantially more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, sunflower seed flour, partially defatted?
A standard 100-gram serving of Seeds, sunflower seed flour, partially defatted contains 325 calories (1360 kJ), alongside 48.1g of protein, 35.8g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 4g (tbsp): ~13 kcal
- 64g (cup): ~208 kcal
Is Seeds, sunflower seed flour, partially defatted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 30.6g of net carbs per 100g (35.8g total carbs minus 5.2g fiber), consuming Seeds, sunflower seed flour, partially defatted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Seeds, sunflower seed flour, partially defatted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, sunflower seed flour, partially defatted are:
- Copper: 1.71 mg (190% of your daily value)
- Selenium: 58.2 µg (106% of your daily value)
- Manganese: 1.98 mg (86% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170156).