Oils • Deep Nutrition Analytics
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
As a recognized oils, Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) delivers 884 calories per 100g, with energy primarily anchored by fat (100g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin E at 41% of the standard daily value (6.13 mg). Accounting for 0g of net carbs alongside 0g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Fiber, total dietary | 0 g |
| Protein | 0 g |
| Total lipid (fat) | 100 g |
| Total Sugars | 0 g |
| Energy | 3700 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 6.1 mg |
| Vitamin K | 43 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 6.1 mg |
| Vitamin K (phylloquinone) | 43 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 32.3 mg |
| Tocopherol, delta | 15.4 mg |
| SFA 16:0 | 18 g |
| SFA 18:0 | 8.8 g |
| MUFA 18:1 | 54.2 g |
| PUFA 18:2 | 13.1 g |
| PUFA 18:3 | 1.1 g |
| Fatty acids, total monounsaturated | 54.2 g |
| Fatty acids, total polyunsaturated | 14.1 g |
| Fatty acids, total saturated | 27.2 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| Phytosterols | 200 mg |
| Choline, total | 0.2 mg |
Common serving sizes
- tbsp13 g
- cup205 g
Compare Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) with Category Peers
Oil, almond vs Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
Compared to Oil, almond, Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) has 0% more fat and 0% higher calories per 100g.
Oil, apricot kernel vs Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
Compared to Oil, apricot kernel, Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)?
A standard 100-gram serving of Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 13g (tbsp): ~113 kcal
- 205g (cup): ~1812 kcal
Is Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) are:
- Vitamin E: 6.13 mg (41% of your daily value)
- Vitamin K: 43 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172330).