Oils • Deep Nutrition Analytics
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
Delivering 884 kcal per 100 grams, Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) functions as a oils with fat (100g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 36% DV of Vitamin K (43 µg) per 100g. Delivering 0g of net carbs and 0g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 3700 kJ |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Total Sugars | 0 g |
| Total lipid (fat) | 100 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 43 µg |
| Vitamin E | 1.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin K (phylloquinone) | 43 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 0.3 mg |
| Fatty acids, total saturated | 91.3 g |
| SFA 8:0 | 4.3 g |
| SFA 12:0 | 35.8 g |
| SFA 14:0 | 14.4 g |
| Phytosterols | 86 mg |
| SFA 10:0 | 4.3 g |
| SFA 16:0 | 10.7 g |
| SFA 18:0 | 21.9 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 1 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 1 g |
Common serving sizes
- cup205 g
- tbsp13 g
Compare Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) with Category Peers
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) vs Oil, avocado
Compared to Oil, avocado, Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) has 0% more fat and 0% higher calories per 100g.
Oil, canola vs Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
Compared to Oil, canola, Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)?
A standard 100-gram serving of Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 205g (cup): ~1812 kcal
- 13g (tbsp): ~113 kcal
Is Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) are:
- Vitamin K: 43 µg (36% of your daily value)
- Vitamin E: 1.95 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173568).