Oils • Deep Nutrition Analytics
Shortening, confectionery, fractionated palm
Delivering 884 kcal per 100 grams, Shortening, confectionery, fractionated palm functions as a oils with fat (100g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 127% DV of Vitamin E (19 mg), ranking it among the most concentrated natural sources. Delivering 0g of net carbs and 0g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Shortening, confectionery, fractionated palm is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 19 mg of Vitamin E (127% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 3700 kJ |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 19 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 19 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 36 g |
| SFA 18:0 | 26.2 g |
| MUFA 18:1 | 29.3 g |
| PUFA 18:2 | 0.5 g |
| Fatty acids, total monounsaturated | 29.6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Fatty acids, total saturated | 65.5 g |
| SFA 12:0 | 1.1 g |
| SFA 14:0 | 0.9 g |
| Phytosterols | 49 mg |
Common serving sizes
- cup218 g
- tbsp14 g
Compare Shortening, confectionery, fractionated palm with Category Peers
Shortening, confectionery, fractionated palm vs Oil, avocado
Compared to Oil, avocado, Shortening, confectionery, fractionated palm has 0% more fat and 0% higher calories per 100g.
Shortening, confectionery, fractionated palm vs Oil, canola
Compared to Oil, canola, Shortening, confectionery, fractionated palm has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Shortening, confectionery, fractionated palm?
A standard 100-gram serving of Shortening, confectionery, fractionated palm contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 218g (cup): ~1927 kcal
- 14g (tbsp): ~120 kcal
Is Shortening, confectionery, fractionated palm suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Shortening, confectionery, fractionated palm is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Shortening, confectionery, fractionated palm?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Shortening, confectionery, fractionated palm are:
- Vitamin E: 19 mg (127% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172334).