Oils • Deep Nutrition Analytics
Shortening frying (heavy duty), beef tallow and cottonseed
Delivering 901 kcal per 100 grams, Shortening frying (heavy duty), beef tallow and cottonseed functions as a oils with fat (100g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 27% DV of Vitamin E (4 mg) per 100g. Accounting for 0g of net carbs alongside 0g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Shortening frying (heavy duty), beef tallow and cottonseed is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 4 mg of Vitamin E (27% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 3770 kJ |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 900 kcal |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 24.5 g |
| SFA 18:0 | 17 g |
| MUFA 18:1 | 34.2 g |
| PUFA 18:2 | 8.3 g |
| PUFA 18:3 | 0.5 g |
| Fatty acids, total monounsaturated | 38.5 g |
| Fatty acids, total polyunsaturated | 8.8 g |
| Cholesterol | 100 mg |
| Fatty acids, total saturated | 44.9 g |
| SFA 14:0 | 3.4 g |
| MUFA 16:1 | 4.3 g |
| Phytosterols | 32 mg |
Common serving sizes
- tbsp13 g
- cup205 g
Compare Shortening frying (heavy duty), beef tallow and cottonseed with Category Peers
Shortening frying (heavy duty), beef tallow and cottonseed vs Fish oil, cod liver
Compared to Fish oil, cod liver, Shortening frying (heavy duty), beef tallow and cottonseed has 0% more fat and 0% higher calories per 100g.
Fish oil, herring vs Shortening frying (heavy duty), beef tallow and cottonseed
Compared to Fish oil, herring, Shortening frying (heavy duty), beef tallow and cottonseed has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Shortening frying (heavy duty), beef tallow and cottonseed?
A standard 100-gram serving of Shortening frying (heavy duty), beef tallow and cottonseed contains 901 calories (3770 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 13g (tbsp): ~115 kcal
- 205g (cup): ~1847 kcal
Is Shortening frying (heavy duty), beef tallow and cottonseed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Shortening frying (heavy duty), beef tallow and cottonseed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Shortening frying (heavy duty), beef tallow and cottonseed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Shortening frying (heavy duty), beef tallow and cottonseed are:
- Vitamin E: 4 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173567).