Oils • Deep Nutrition Analytics
Shortening frying (heavy duty), palm (hydrogenated)
Shortening frying (heavy duty), palm (hydrogenated) is a oils providing 884 kcal per 100g serving, primarily fueled by fat (100g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 127% DV of Vitamin E (19 mg), ranking it among the most concentrated natural sources. Delivering 0g of net carbs and 0g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Shortening frying (heavy duty), palm (hydrogenated) is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 19 mg of Vitamin E (127% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 3700 kJ |
| Fiber, total dietary | 0 g |
| Protein | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 19 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 19 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phytosterols | 49 mg |
| Fatty acids, total saturated | 47.5 g |
| SFA 16:0 | 40.6 g |
| SFA 18:0 | 6.9 g |
| MUFA 18:1 | 40.6 g |
| PUFA 18:2 | 7.5 g |
| Fatty acids, total monounsaturated | 40.6 g |
| Fatty acids, total polyunsaturated | 7.5 g |
Common serving sizes
- cup205 g
- tbsp13 g
Compare Shortening frying (heavy duty), palm (hydrogenated) with Category Peers
Shortening frying (heavy duty), palm (hydrogenated) vs Oil, avocado
Compared to Oil, avocado, Shortening frying (heavy duty), palm (hydrogenated) has 0% more fat and 0% higher calories per 100g.
Shortening frying (heavy duty), palm (hydrogenated) vs Oil, canola
Compared to Oil, canola, Shortening frying (heavy duty), palm (hydrogenated) has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Shortening frying (heavy duty), palm (hydrogenated)?
A standard 100-gram serving of Shortening frying (heavy duty), palm (hydrogenated) contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 205g (cup): ~1812 kcal
- 13g (tbsp): ~113 kcal
Is Shortening frying (heavy duty), palm (hydrogenated) suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Shortening frying (heavy duty), palm (hydrogenated) is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Shortening frying (heavy duty), palm (hydrogenated)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Shortening frying (heavy duty), palm (hydrogenated) are:
- Vitamin E: 19 mg (127% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172331).