Oils • Deep Nutrition Analytics
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
As a recognized oils, Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) delivers 884 calories per 100g, with energy primarily anchored by fat (100g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin E at 41% of the standard daily value (6.13 mg). Accounting for 0g of net carbs alongside 0g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 3700 kJ |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Total Sugars | 0 g |
| Total lipid (fat) | 100 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 6.1 mg |
| Vitamin K | 43 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 6.1 mg |
| Vitamin K (phylloquinone) | 43 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 32.3 mg |
| Tocopherol, delta | 15.4 mg |
| Fatty acids, total saturated | 21.1 g |
| Phytosterols | 181 mg |
| SFA 16:0 | 10.9 g |
| SFA 18:0 | 10.2 g |
| MUFA 18:1 | 73.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 73.7 g |
| Fatty acids, total polyunsaturated | 0.4 g |
Common serving sizes
- tbsp13 g
- cup205 g
Compare Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) with Category Peers
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) vs Oil, avocado
Compared to Oil, avocado, Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) has 0% more fat and 0% higher calories per 100g.
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) vs Oil, canola
Compared to Oil, canola, Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)?
A standard 100-gram serving of Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 13g (tbsp): ~113 kcal
- 205g (cup): ~1812 kcal
Is Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) are:
- Vitamin E: 6.13 mg (41% of your daily value)
- Vitamin K: 43 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172333).