Oils • Deep Nutrition Analytics
Shortening industrial, soybean (hydrogenated) and cottonseed
As a recognized oils, Shortening industrial, soybean (hydrogenated) and cottonseed delivers 884 calories per 100g, with energy primarily anchored by fat (100g) to support daily activity. On the micronutrient spectrum, it provides a strong 41% DV of Vitamin E (6.13 mg) per 100g. With 0g net carbohydrates and 0g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Shortening industrial, soybean (hydrogenated) and cottonseed is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 100 g |
| Total Sugars | 0 g |
| Energy | 3700 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 6.1 mg |
| Vitamin K | 43 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 6.1 mg |
| Vitamin K (phylloquinone) | 43 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, delta | 15.4 mg |
| Tocopherol, gamma | 32.3 mg |
| SFA 16:0 | 13 g |
| SFA 18:0 | 12.1 g |
| MUFA 18:1 | 58 g |
| PUFA 18:2 | 11.4 g |
| PUFA 18:3 | 0.6 g |
| Fatty acids, total monounsaturated | 58 g |
| Fatty acids, total polyunsaturated | 12 g |
| Fatty acids, total saturated | 25.6 g |
| SFA 14:0 | 0.5 g |
| Phytosterols | 200 mg |
| Choline, total | 0.2 mg |
Common serving sizes
- cup205 g
- tbsp13 g
Compare Shortening industrial, soybean (hydrogenated) and cottonseed with Category Peers
Oil, almond vs Shortening industrial, soybean (hydrogenated) and cottonseed
Compared to Oil, almond, Shortening industrial, soybean (hydrogenated) and cottonseed has 0% more fat and 0% higher calories per 100g.
Oil, apricot kernel vs Shortening industrial, soybean (hydrogenated) and cottonseed
Compared to Oil, apricot kernel, Shortening industrial, soybean (hydrogenated) and cottonseed has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Shortening industrial, soybean (hydrogenated) and cottonseed?
A standard 100-gram serving of Shortening industrial, soybean (hydrogenated) and cottonseed contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 205g (cup): ~1812 kcal
- 13g (tbsp): ~113 kcal
Is Shortening industrial, soybean (hydrogenated) and cottonseed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Shortening industrial, soybean (hydrogenated) and cottonseed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Shortening industrial, soybean (hydrogenated) and cottonseed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Shortening industrial, soybean (hydrogenated) and cottonseed are:
- Vitamin E: 6.13 mg (41% of your daily value)
- Vitamin K: 43 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173569).