Oils • Deep Nutrition Analytics
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) is a oils providing 884 kcal per 100g serving, primarily fueled by fat (100g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With 0g net carbohydrates and 0g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 3700 kJ |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 19.4 g |
| SFA 18:0 | 10 g |
| MUFA 18:1 | 51 g |
| PUFA 18:2 | 13.6 g |
| PUFA 18:3 | 0.6 g |
| Fatty acids, total monounsaturated | 51 g |
| Fatty acids, total polyunsaturated | 14.2 g |
| Fatty acids, total saturated | 30.4 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 0.4 g |
Common serving sizes
- tbsp13 g
- cup205 g
Compare Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) with Category Peers
Oil, avocado vs Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
Compared to Oil, avocado, Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) has 0% more fat and 0% higher calories per 100g.
Oil, canola vs Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
Compared to Oil, canola, Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)?
A standard 100-gram serving of Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 13g (tbsp): ~113 kcal
- 205g (cup): ~1812 kcal
Is Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)?
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) exhibits modest micronutrient density, led by Calcium at 0 mg (0% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173579).