Oils • Deep Nutrition Analytics
Shortening, vegetable, household, composite
As a recognized oils, Shortening, vegetable, household, composite delivers 884 calories per 100g, with energy primarily anchored by fat (100g) to support daily activity. On the micronutrient spectrum, it provides a strong 44% DV of Vitamin K (53.2 µg) per 100g. Delivering 0g of net carbs and 0g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Shortening, vegetable, household, composite is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 0 g |
| Energy | 3700 kJ |
| Total Sugars | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 53.2 µg |
| Vitamin E | 6.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (Dihydrophylloquinone) | 165 µg |
| Vitamin K (phylloquinone) | 53.2 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 6.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Sodium, Na | 4 mg |
| Calcium, Ca | 1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 18:3 n-3 c,c,c (ALA) | 1.9 g |
| Thiamin | 0 mg |
| Ash | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 22:0 | 0.4 g |
| MUFA 16:1 | 0 g |
| Campesterol | 50 mg |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| PUFA 18:2 i | 2.4 g |
| MUFA 18:1 c | 30.3 g |
| PUFA 18:2 n-6 c,c | 23.8 g |
| Pantothenic acid | 0.7 mg |
| SFA 16:0 | 12.5 g |
| SFA 18:0 | 11.4 g |
| SFA 20:0 | 0.4 g |
| TFA 18:1 t | 10.8 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Stigmasterol | 51 mg |
| Beta-sitosterol | 138 mg |
| Fatty acids, total trans-monoenoic | 10.8 g |
| Fatty acids, total trans | 13.2 g |
| Fatty acids, total saturated | 25 g |
| Tocopherol, delta | 15.4 mg |
| Fatty acids, total monounsaturated | 41.2 g |
| Fatty acids, total polyunsaturated | 28.1 g |
| Fatty acids, total trans-polyenoic | 2.4 g |
| MUFA 18:1 | 41.1 g |
| PUFA 18:2 | 26.2 g |
| PUFA 18:3 | 1.9 g |
| Choline, total | 0.2 mg |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 32.3 mg |
Common serving sizes
- tbsp13 g
- cup205 g
Compare Shortening, vegetable, household, composite with Category Peers
Oil, avocado vs Shortening, vegetable, household, composite
Compared to Oil, avocado, Shortening, vegetable, household, composite has 0% more fat and 0% higher calories per 100g.
Oil, canola vs Shortening, vegetable, household, composite
Compared to Oil, canola, Shortening, vegetable, household, composite has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Shortening, vegetable, household, composite?
A standard 100-gram serving of Shortening, vegetable, household, composite contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 13g (tbsp): ~113 kcal
- 205g (cup): ~1812 kcal
Is Shortening, vegetable, household, composite suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Shortening, vegetable, household, composite is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Shortening, vegetable, household, composite?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Shortening, vegetable, household, composite are:
- Vitamin K: 53.2 µg (44% of your daily value)
- Vitamin E: 6.13 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173584).