Legumes • Deep Nutrition Analytics
SILK Blueberry soy yogurt
SILK Blueberry soy yogurt is a legumes providing 88 kcal per 100g serving, primarily fueled by carbohydrates (17.1g) for accessible carbohydrate energy. It serves as a rich source of Vitamin C, offering 20% of your recommended daily allowance (17.6 mg). With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 16.5g of net carbs.
- Protein
- 2.4 g
- Carbohydrates
- 17.1 g
- Fat
- 1.2 g
- Fiber
- 0.6 g
Carbohydrate Quality & Sustained Energy
SILK Blueberry soy yogurt delivers 17.1g of carbohydrates balanced with 0.6g of fiber, yielding 16.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 17.1 g |
| Energy | 88 kcal |
| Total Sugars | 12.4 g |
| Protein | 2.4 g |
| Fiber, total dietary | 0.6 g |
| Energy | 368 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 17.6 mg |
| Calcium | 176 mg |
| Iron | 0.6 mg |
| Sodium | 15 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 17.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 176 mg |
| Iron, Fe | 0.6 mg |
| Sodium, Na | 15 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 78.2 g |
| Ash | 1.2 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (88 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- container170 g
Compare SILK Blueberry soy yogurt with Category Peers
SILK Blueberry soy yogurt vs SILK Banana-Strawberry soy yogurt
Compared to SILK Banana-Strawberry soy yogurt, SILK Blueberry soy yogurt has 0% more Vitamin C and 0% higher calories per 100g.
SILK Black Cherry soy yogurt vs SILK Blueberry soy yogurt
Compared to SILK Black Cherry soy yogurt, SILK Blueberry soy yogurt has 0% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in SILK Blueberry soy yogurt?
A standard 100-gram serving of SILK Blueberry soy yogurt contains 88 calories (368 kJ), alongside 2.4g of protein, 17.1g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 170g (container): ~150 kcal
Is SILK Blueberry soy yogurt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.5g of net carbs per 100g (17.1g total carbs minus 0.6g fiber), consuming SILK Blueberry soy yogurt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in SILK Blueberry soy yogurt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of SILK Blueberry soy yogurt are:
- Vitamin C: 17.6 mg (20% of your daily value)
- Calcium: 176 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173781).