Legumes • Deep Nutrition Analytics
SILK Coffee, soymilk
SILK Coffee, soymilk is a legumes providing 62 kcal per 100g serving, primarily fueled by carbohydrates (10.3g) for accessible carbohydrate energy. Its micronutrient contribution is led by Vitamin B12, providing 15% of your daily reference value. With a low calorie density of 0.6 kcal/g, it serves as a lightweight volume option with 10.3g of net carbs.
- Protein
- 2.1 g
- Carbohydrates
- 10.3 g
- Fat
- 1.4 g
- Fiber
- 0 g
Carbohydrate Quality & Sustained Energy
SILK Coffee, soymilk delivers 10.3g of carbohydrates balanced with 0g of fiber, yielding 10.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 10.3 g |
| Energy | 62 kcal |
| Total Sugars | 9.5 g |
| Protein | 2.1 g |
| Fiber, total dietary | 0 g |
| Energy | 259 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.4 µg |
| Calcium | 123 mg |
| Potassium | 132 mg |
| Zinc | 0.4 mg |
| Sodium | 41 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 123 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 132 mg |
| Zinc, Zn | 0.4 mg |
| Sodium, Na | 41 mg |
| Calcium, Ca | 123 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 85.6 g |
| Ash | 0.7 g |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Fatty acids, total saturated | 0.2 g |
| Folate, food | 7 µg |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (62 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup243 g
Compare SILK Coffee, soymilk with Category Peers
Soymilk, chocolate, with added calcium, vitamins A and D vs SILK Coffee, soymilk
Compared to Soymilk, chocolate, with added calcium, vitamins A and D, SILK Coffee, soymilk has 4% more carbohydrates and 1% lower calories per 100g.
Soymilk, chocolate, unfortified vs SILK Coffee, soymilk
Compared to Soymilk, chocolate, unfortified, SILK Coffee, soymilk has 4% more carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in SILK Coffee, soymilk?
A standard 100-gram serving of SILK Coffee, soymilk contains 62 calories (259 kJ), alongside 2.1g of protein, 10.3g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 243g (cup): ~151 kcal
Is SILK Coffee, soymilk suitable for a keto or low-carb diet?
Moderately. With 10.3g of net carbs per 100g, SILK Coffee, soymilk can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in SILK Coffee, soymilk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of SILK Coffee, soymilk are:
- Vitamin B12: 0.37 µg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175224).