Legumes • Deep Nutrition Analytics
SILK Raspberry soy yogurt
Delivering 88 kcal per 100 grams, SILK Raspberry soy yogurt functions as a legumes with carbohydrates (17.6g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 20% DV of Vitamin C (17.6 mg) per 100g. Its sparse energy profile (0.9 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.4 g
- Carbohydrates
- 17.6 g
- Fat
- 1.2 g
- Fiber
- 0.6 g
Carbohydrate Quality & Sustained Energy
SILK Raspberry soy yogurt delivers 17.6g of carbohydrates balanced with 0.6g of fiber, yielding 17g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.6 g |
| Protein | 2.4 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 17.6 g |
| Energy | 88 kcal |
| Total Sugars | 12.9 g |
| Energy | 368 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 17.6 mg |
| Calcium | 176 mg |
| Iron | 0.6 mg |
| Sodium | 15 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 17.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Sodium, Na | 15 mg |
| Calcium, Ca | 176 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Water | 77.6 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (88 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- container170 g
Compare SILK Raspberry soy yogurt with Category Peers
SILK Raspberry soy yogurt vs SILK Key Lime soy yogurt
Compared to SILK Key Lime soy yogurt, SILK Raspberry soy yogurt has 0% more Vitamin C and 0% higher calories per 100g.
SILK Raspberry soy yogurt vs SILK Banana-Strawberry soy yogurt
Compared to SILK Banana-Strawberry soy yogurt, SILK Raspberry soy yogurt has 0% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in SILK Raspberry soy yogurt?
A standard 100-gram serving of SILK Raspberry soy yogurt contains 88 calories (368 kJ), alongside 2.4g of protein, 17.6g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 170g (container): ~150 kcal
Is SILK Raspberry soy yogurt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17g of net carbs per 100g (17.6g total carbs minus 0.6g fiber), consuming SILK Raspberry soy yogurt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in SILK Raspberry soy yogurt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of SILK Raspberry soy yogurt are:
- Vitamin C: 17.6 mg (20% of your daily value)
- Calcium: 176 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173778).